Chris's Remedial Massage

A big shout-out to Walking for Warriors for an epic arvo at Dennis Park, Boyne Island today!

Thanks for letting me set up shop (a.k.a. the magic table of muscle miracles) and get hands-on supporting such a meaningful cause. Between the calf cramps, neck knots, and a few “oof, that’s the spot” moments, we definitely got some warriors walking a little looser by the end of the day.

Massive thanks to the crowd too—your smiles, support, and cheeky banter made the vibe unreal. Pretty sure my table had more laughs than some of the comedy tents!

Swipe through for a glimpse behind the scenes—from my humble setup in the Seagulls clubhouse to the action out on the green.

Until next time—stay kind, stay strong, and don’t forget to stretch!

Struggling with post-workout soreness? Here’s how to manage DOMS like a pro!

Ever hit the gym or push yourself a little harder and wake up feeling like you’ve been hit by a truck? That’s DOMS (Delayed Onset Muscle Soreness)—your muscles repairing and getting stronger!

✅ Remedial Massage: Helps reduce muscle stiffness, improves circulation, and speeds up recovery. Regular massage can also prevent extreme soreness in the future!
✅ Stay Hydrated: Water helps flush out metabolic waste that contributes to soreness.
✅ Stretch & Move: Gentle stretching and light movement (like walking or yoga) increase blood flow and ease stiffness.
✅ Cold & Heat Therapy: Ice packs help with inflammation, while heat relaxes tight muscles—alternate both for the best results!
✅ Foam Rolling: A great at-home tool to release muscle tension and boost recovery.

Want to bounce back faster? Book in for a remedial massage and give your muscles the care they deserve! 📅 Book online or message me to secure a spot.

📢 Last-Minute Openings – Book Now! 📢

Hey everyone! Due to a couple of reschedules, I now have TWO rare appointment slots available this Wednesday at 1:30 PM – 3:00PM! 💆‍♂️💆‍♀️

If you’ve been feeling tight, sore, or just in need of some quality self-care, this is your chance! Don’t miss out – these spots will go fast! ⏳

✨ Book online via Facebook or send me a message at 0400 664 178 to secure your session now!

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