SaBella Massage Therapy

Every single frkn time, I will help another woman (or man) up...

Happy Frii-yaaay SaB! It really has been far too long since I popped up on here and connected! Life has been so very busy...

Work, family, life... working a little more to move towards my own mortgage! And fuelled by coffee, of course!

Thank you for continuing to choose me as your Therapist, referring new clients and expanding my little world! Very lucky indeed to have you along.

Today has been another exceptional Frii-yay, I am just feeling so tranquil, relaxed and blissed out - Ready for the weekend ahead! Have a fabulous rest of your day, and thank you for being the beautiful clients you are! Bel 🌻

🌻 Happy Sunday - Hope you're enjoying the amazeballs sunshine...

Just a quick update: About to take my 'L' plater on the actual road for the first time ...if I don't open Monday, send flowers 🌹 😂😂

In a world where disconnection is so easy...be one of the brave ones and choose connection.

One of the greatest expansions of my practice and to my personal self came from the introduction of Hawaiian Lomi Lomi into my learnings.

💞 Do you feel the nurture and love 💞

Lomi Lomi Massage - Kahuna Bodywork Berlin BECAUSE OF LOVE www.mytemple.de +49 151 21555427...

EOFY Packages - Sold out!!

Thank you to those who purchased & saved some $$ for the new F/Year. The sale has now ended, Bel

-BOOKED- Availability this week - Friday 19/06 @9:30AM (60-90min) MSG or comment to book, Ta, Bel

Happy Frii-yaaay SaB!! 🏋️‍♂️
How do you not get sore? I move my body!

Now - I'll be honest, I do not get excited by weight training the way that I do by heading to Dynamic & hitting the bags for an hour 🥊 ..it just doesn't give me that same high...BUT I see what's happening around me and I trick myself into doing it because not doing it long-term is not an option.

I put my fav workout music on or go with a buddy for a slower goss session and I give my body the love it needs to get to 80/90 with the best chance of surviving a fall, of being able to remain independent. What I see around me is scary!

HUGE issues coming through the ranks...men and women whose bodies are broken long before they are meant to be.

Early onset Osteoporosis, Osteopenia.
Loss of mobility to drive safely.
Not being able to get up if you fall.
Not being able to stand up out of a chair without buckling at the hips, & it's actually very confronting.

To have 80year olds on my table regularly who have less health issues than 45-60year olds is scary... Our lifestyles can now be incredibly sedentary and let me assure you, it matters! It is changing your body and it's not something you should ignore until it's too late.

You have to remember to MOVE YOUR BODY in a way that promotes bone growth, mobility , functional strength, and you have to do it before you're trying to backtrack because not everything can be backtracked.

The flipside of the coin working with older clients is seeing those who did not look after their bodies, who look at the ground when they walk due to poor posture causing permanent structural changes, who struggle with the loss of independence, their body not working the way it could - it's actually a very real threat to all of us in the + 30/40 category.

Add in 1 weight training & mobility session this week - Your 80year old self *NEEDS you to do it it.