Body Renew Massage Therapy
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** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation.
Body Renew Massage offers dry needling, remedial, deep tissue, trigger point, sports, relaxation and pregnancy massage to assist with your overall physical and mental health and improve such areas as sleep, movement and pain throughout the body When muscles have become tense, damaged or “knotted”, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time.
** Deep Tissue massage focuses on the deeper layers of muscle tissue and targets specifically the individual muscle fibres. Deep tissue massage separates the fibres of the muscles and releases both toxins and deeply held tension points. It helps to loosen muscle tissues and get blood and oxygen circulating properly. This type of massage usually focuses on specific areas and may cause some soreness during or after the session, however if done correctly, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage.
** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments.
** Relaxation massage aids to soothe and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. Relaxation massage – like other forms of massage - can offer benefits such as improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments will also increase the immune system.
** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/oedema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and soothe muscle fibres and offers benefits similar to a relaxation massage.
16/07/2026
Thankyou Moreton Island for a fantastic holiday. Weather was just perfect. A stunning part of the world to say the least. 11 days away off the grid camping. Just fantastic. Now to get sand out of places that sand shouldn't be 😳😳🤣🤣, a million loads of washing and 2 days of solid sleep to start my week back at work. I can't wait to see you all. A few sporadic spots still free next week. I hope to see you soon. Judy 💥
Online booking link below 👇
https://body-renew-massage-therapy.au4.cliniko.com/bookings
17/06/2026
Hello to all my valued clients!
The time has come to take a little break and allow my body to have a much needed rest 💪💪
I will be taking leave from Monday, 6th July and returning to work on Monday, 20th July (2 weeks) 🌞
Don't miss out on a massage so please feel free to call or text me on 0419 517 758 to make a booking or jump online via the link below 👇
I hope to see you in the next 2 weeks 🙏 Judy
https://body-renew-massage-therapy.au4.cliniko.com/bookings
31/05/2026
A fantastic day on Saturday at the SCG with the family watching the AFL.... a family feud at best... Richmond vs Sydney Swans!! One half of the family barracks for Sydney, the other half for Richmond!
Score?? Sydney 170, Richmond 56 😳😳
Suffice to say, my eldest and I were happy based on the Swannies performance, my partner and youngest needed the sweet taste of beer to help soothe the emotions 😳🤣🤣 (yes, the boys look glassy eyed, they were definitely a few drinks in by this stage 🤣)
A slow day today! 🤣 I hope everyone had a fantastic weekend enjoying the sun 🌞
A few spots still free this week for a massage. Jump online to book. Link is below 👇
I hope to see you soon. Judy 😊
https://body-renew-massage-therapy.au4.cliniko.com/bookings
27/05/2026
Appointments available this week:
Thursday 28th - 10.00, 11.30
Friday 29th - 8.30, 2.00
Click onto the link below to book online 👇
https://body-renew-massage-therapy.au4.cliniko.com/bookings
Appointments available this week:
Thurs 21st - 9.30, 5.45
Friday 22nd - 8.30
Jump online to book via the link below or please feel free to call or text on 0419517758
Thanks. Judy 😊
06/04/2026
Appointments available this week!
Call or text on 0419 517 758
Book online via link below 👇
https://body-renew-massage-therapy.au4.cliniko.com/bookings
02/04/2026
Happy Easter weekend 🐰🐇
Please note that I will be open during these school holidays (closed Good Friday and Easter Monday only).
To make a booking, jump online via the link below 👇 or call/text on 0419517758.
Have a safe weekend! I hope the Easter bunny is kind 🍫🍬
https://body-renew-massage-therapy.au4.cliniko.com/bookings
11/01/2026
Happy New Year!! I hope everyone is rested and feeling amazing 🎉🎉🎉 If, however, the festive season has taken its toll on you,, book yourself in for a much needed massage! Spots available.
Please call or text on 0419 517 758 or book online via the link below 👇
https://body-renew-massage-therapy.au4.cliniko.com/bookings
28/12/2025
NEED A MASSAGE?
I am open Monday 29th, Tuesday 30th and Wednesday 31st.
Please text or ring on 0419 517 758 or book online via the link below 👇
https://body-renew-massage-therapy.au4.cliniko.com/bookings
23/12/2025
To all my valued clients: I would like to thank every one of my clients for supporting my small business. It has been an absolute pleasure treating you throughout 2025 and I hope to see you all in 2026 💥
Please note I will be open on Monday 29th, Tuesday 30th and Wednesday 31st December.
Wishing you all an incredible christmas period and stay safe on the roads 🎊🎄🧑🎄 Judy
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Address
6 Woodlands Drive
Thornton, NSW
2322
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 4pm |