Holistic Ways

Maybe it’s a hint! 😊💚 Make time for a massage.
Feel welcome to combine massage therapies:
•Indian Head Massage
•Remedial Massage
•Foot Reflexology

More info: www.holisticways.com.au
Bookings: Jane 0447 014 749 💚

DID YOU KNOW? Indian Head Massage can greatly benefit lymphatic flow 💚

• Rhythmic massage strokes of the upper-body stimulate lymphatic flow around face, neck & shoulders.

• Massage of neck, shoulders & scalp reduces fluid build up, easing puffiness & sinus congestion by moving trapped fluids toward the lymph nodes.

• Massage loosens tight neck & shoulder muscles, removing physical blockages that can restrict normal circulation & fluid movement.

AND… why not combine with Foot Reflexology 👣

How Foot Reflexology benefits your Lymph:

• Specific reflex points on the feet are massaged - these "wake up" & encourage drainage in corresponding body zones.

• Reflexology is deeply relaxing, calming the nervous system & shifting the body into a rest-and-digest state. This naturally optimises immunity.

• Enhanced circulation aids overall detox, eliminating cellular waste through the body’s natural filtering channels.

More about Indian Head Massage & Reflexology:
www.holisticways.com.au

Jane 💚

SAVE THE DATE 💗 Spring Day Retreat
Slow down, reconnect with self & embrace the newness of spring.
During the Retreat Day you'll experience:
🌼Transformative sound healing with deep clearing process
🌼Women's health wisdom & seasonal wellness to cultivate vitality & balance
🌼Guided meditation & self mastery energetic hygiene
🌼Gentle qigong & lymphatic flow
🌼Acupuncture or acupressure to support deep relaxation & restoration (This segment is optional)

Whether you’re feeling overwhelmed, exhausted, emotionally drained or simply craving a day dedicated entirely to You, this day offers a safe, nurturing space to rest, release, restore & heal💗

Places are limited to 12 ladies.

Facilitators:
•Myself - Holistic Ways
•Sophia - Healing Hearts
•Shannon - Aligned & Centred Acupuncture

We would love you to join us.

🗓️ Sun 11th October 10-4pm
📍 Alexander Heights, Perth
🪷 Exchange: $249

Bookings now open. Please use link below:
https://gaea-wellness.au3.cliniko.com/bookings?business_id=1241939059748642236&practitioner_id=1241562571262140011&appointment_type_id=1981850462856420356

Any questions please email me:
[email protected]

Thank you
Love Jane 💗

Relax with Reflexology 👣 Appointments available during week & weekend 🪷 Your Reflexology session can be stand alone or combined with Indian Head Massage &/or Remedial Massage.

For Mind, Body, Soul wellness - Reflexology can also be combined with Life Coaching

More info: www.holisticways.com.au
Bookings: Jane 0447 014 749

Some wise words from my morning read & cuppa 📖 🌳 🫖

🤎

Need a hour for you? Indian Head Massage targets tight neck, shoulder, upper back, jaw & scalp muscles.

Benefits:
•relieves muscular tension
•alleviates tension headaches
•calms the nervous system
•improves mobility
•boosts blood & lymph circulation
•reduces stress hormones
•enhances sleep quality

Indian Head Massage can be:
• stand alone therapy or
• combined with Remedial Massage
• combined with Reflexology Foot Massage

1hr, 1.5hr & 2hr appointments available

Bookings: Jane 0447 014 749

📍Toodyay town centre

More info/prices: www.holisticways.com.au

Thank you
Jane 🌿