Happy Healthy HQ

PAWS-ITIVELY THE CUTEST WORKOUT AT HAPPY HEALTHY HQ!

Well, we’ve had some interesting workout buddies at HQ, but this little guy takes the cake.

Meet Yugi, a great workout buddy for his mum Claire.

His mum decided squats, lunges and push-ups weren’t challenging enough, so she brought along an extra 7.5kg of PURE CUTENESS in a special doggy backpack.

Who needs a weighted vest when you’ve got a four-legged personal trainer?

The studio had a different kind of workout tonight… plenty of chatting, connecting and laughing.

What a fabulous night hosting Women on the Move Toowoomba at Happy Healthy HQ. So many amazing business women in one room, sharing stories, making connections and bringing wonderful energy.

I loved showing everyone around my happy place. Thank you to everyone who came along and made it such a great night. Strong women supporting strong women.
Loved it.
Chris x

Here’s to Tracy, who makes her weekly Personal Training sessions a priority.

Every session is an investment in herself, helping her stay strong and keep doing the things she loves. I love being in her corner as she works towards a happier, healthier life with plenty of WOW moments with her grandchildren.

Something to always remember

TOOWOOMBA BUSINESS WOMEN, CLEAR YOUR TUESDAY NIGHT!

Women on the Move is coming to Happy Healthy HQ and we would absolutely love to see a huge room full of local business women there.

Tuesday 13 October 2026
5:30pm to 7:30pm
Happy Healthy HQ
2/566 Ruthven Street, Toowoomba City QLD 4350 (right across from City Hall)

This is networking without the awkward stuff.

No stiff introductions. No rehearsed elevator pitches. No standing in the corner pretending to check your phone.

Just great women, good conversation, lots of laughs, new connections and plenty of opportunities to support each other in business.

If you would like a little extra spotlight for your business, bring along a raffle prize and you will get the chance to tell everyone a little about what you do.

Free for Women on the Move members
$10 for non members

Bring your business cards, bring a friend and come ready to meet some fabulous Toowoomba women.

If you have been meaning to come along to Women on the Move, make this the month you do it.

Who are you bringing with you?

7 reasons why boxing is one of the best workouts

1. Fat burning
2. Increase muscular endurance
3. Stress relief
4. Improved confidence and self esteem
5. Better Co-ordination
6. Increased strength and power
7. Improve core stability

If you have always wanted to experience how amazing boxing feels, then pop us a message to join in a 1 on 1 boxing session.

I’m often asked which supplements I use and recommend. Pre-workouts aren’t something I personally recommend. I’m all about supporting your body to work at its best. Here’s what’s in my cupboard.

Electrolytes: I sip on 'Switch' Hydrate throughout the day, and ASN’s Evolve electrolytes are another option I like. Electrolytes help with fluid balance and muscle function, and can be useful for replacing minerals lost through sweat.

Collagen: I use ATP NOWAY in my smoothies. Collagen is a structural protein in our skin, tendons, ligaments and cartilage. I also add ATP collagen powder to my water, it’s an easy way to add some protein while I sip.

Creatine: (one of the most researched supplements on the planet). ATP creatine chewables are my go-to for supporting strength and training performance. I’m also interested in the potential brain benefits, although that research is still developing.

Whey protein: I rotate my collagen protein with 'Rule 1' WPI whey protein isolate to help meet my protein needs and support muscle recovery. (great in smoothies)

Magnesium: I use a triple magnesium blend called Pillar Triple Magnesium which combines 3 absorbable forms of magnesium to support my nervous system, better sleep and maintain healthy blood sugar levels.

You can probably tell I’m a little partial to Switch and ATP brands. I like their naturally sweetened options.

ASN Toowoomba has 20% off collagen, magnesium, electrolytes and these goodies this week. Pop down, check out their great range of products, and mention Happy Healthy HQ so the team can look after you with a discount.

Birthday gains.

Our personal training client Corin celebrated his birthday at Happy Healthy HQ by casually smashing out a 100kg bench press PB.

Now that’s how you celebrate another trip around the sun.

Happy Birthday, Corin.

Meet Nicole.

During our previous 8 Week Challenge, Nicole lost 6 kg and 15 cm from her midsection.

What a difference eight weeks of showing up for yourself can make.

Our next challenge starts 3 October. Want to see what you can achieve? Send us a message. Just a few spots left.