Balanced Body & Core

I am now a stay at home mum to a handsome little one year old boy but my love for Pilates and helping people improve their core strength and flexibility has inspired me to open my own Pilates studio in my home. I am a fully qualified Studio Pilates International Instructor and have also completed qualifications In Pilates for Pregnancy and Pilates for Low Back Pain. I am also a Remedial Massage Therapist and hold a Diploma of Remedial Massage and have Myofascial Cupping and Pregnancy Massage qualifications. In my studio I have two beautiful Pilates Health Equipment timber Reformers, with one having a full Trapeze attachment, giving me the flexibility of a huge range of exercises for all different ability and fitness levels. I also incorporate smaller equipment such as the magic circle, foam rollers, small Pilates ball and also the larger gym balls. Anybody can do Reformer Pilates. From general fitness to injury rehabilitation and everyone in between. The benefits are endless including improved core stability, increased strength, flexibility, balance and co-ordination just to name a few. Since going through pregnancy and birth recently, it has really highlighted the importance of having a good strong core and pelvic floor especially post pregnancy. This has driven my interest in pre and post natal Pilates and Massage and I look forward to helping mums and mums-to-be during their pregnancies and after. If you've been wanting to give Reformer Pilates a go in a relaxed environment, here's your chance! I will be offering private individual sessions, duet sessions, mums & bubs & small group classes. I am also available for Remedial Massage appointments including pregnancy massage and myofascial cupping. Please send a message for an appointment. Healthfund Claiming available.

**Opening 5th February 2018 - by appointment**