NCB Remedial Massage

8 years
since NCB/RM
turned redundancy
into self employment

Valentine's Day tomorrow ❤️

Gift vouchers available... For every occasion...

If you're not into February 14th, celebrate Friday the 13th instead 😉

Appointment available tomorrow (Tuesday) 2pm

Text me to book!

Cancellation:

1 hour available tomorrow 28/01 @ 2pm
Text me to book!

Free show this Australia Day evening 😍⚡⛈️🇦🇺
Back to work tomorrow.
Appointments still available this week, if you're quick...

Before you take your Friday-before-a-long-weekend sickie... ;-) Happy Australia Day!

We will be closed on Monday 26th January for the public holiday, hopefully with a BBQ and a beer to mark the occasion.

Cancellation:

1 hour available tomorrow 21/01
12:30pm

This is something I do recommend to clients. Mirror training. They don't put mirrors in gyms just so you can check yourself out 😉
Check out their other content for more tips, always entertaining and educational.

One thing nobody really explains with hypermobility. Your brain is basically guessing where your joints are. It uses incoming sensory information to build a picture of your body. With hypermobility, those signals are often messier or less reliable. That is why movement can feel awkward, unstable, or just off. This is where visual motor integration comes in. Your brain uses what you see to help clean up what it feels. Mirror feedback is one way to train this. Watching yourself move helps your brain line up where it thinks your joints are with where they actually are. It is simple. It works. And almost nobody talks about it or uses it consistently. If you do one thing this year, train in front of a mirror. Confused by exercise advice for hypermobility, fibromyalgia, and painful bodies? Start here 👇 www.thefibroguy.com #hypermobility�#proprioception�#visualmotorintegration�#mirrorfeedback

Ankylosing Spondylitis

We had another slinky visitor at the FRONT DOOR today 😲

Luckily, this rather large eastern brown was fairly timid, and was quickly moved on by the local Snappy Snake Catcher, thanks Gary!

Back to work 2026!

Fully booked this week, check availability via the website Booking button 👇

Well, time for New Year's resolutions... I'm going in with GRATITUDE FOR PROGRESS!

🥳

I don't know about you, but I'm staring down the barrel of 2026 feeling the fatigue of 2025.

But, I remind myself, that 'tired' feeling can be a good thing...

Tired after a big day of yard work.
Tired after a big Christmas lunch.
Tired after laughing with friends all day.
Tired after achieving a goal.
Tired from chasing dreams...

We take for granted the relatively gentle reasons we have for feeling tired.

So perhaps my resolution for 2026 is to find gratitude in my fatigue.

Gratitude for the lawn I mow, and gardens I water.
Gratitude for the food I eat too much of.
Gratitude for friends who help us work and enjoy.
Gratitude for the capacity to pursue goals.
Gratitude for dreams that are more vivid because I am tired from the chase...

Gratitude, of course, for the relationships with my clients, who really help make everything else possible ;-)

And more than anything else, gratitude that I am able to observe the sometimes frightening pace of time's passage.

Happy New Year 🥳