Nourish & Restore Massage and Nutrition
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Empowering individuals to achieve balance in body and mind through plant-based nutrition, therapeutic massage, and tailored weight management support.
True wellness begins with nourishing the body with natural, balanced foods. Your professional is therapist will listen and specifically treat any ailments, aches, pains, stress factors as well as giving an overall holistic approach to your massage. You will leave feeling rejuvenated and ready to take on the day. We value everyone is different and that your idea of the perfect massage will vary from others; that is why at The Massage Room we listen to what areas you specifically need treated and our menu choices are there to suit you.
25/09/2026
New clients receive $30 off their first consultation- mention this post 💚
01/09/2026
Did you know you can toast tempeh? Give it a try high in protein, fibre and low GI
I’ve topped with avocado, tomatoes, sesame & chia seeds
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Welcome to Nourish & Restore, meet Rachel your personalised therapist for nutrition and massage therapy
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05/08/2026
Hearty mushroom and lentil pie with green traybake- added some cranberries and walnuts for extra nutrients and goodness
04/07/2026
🌟Put a little glow back into your week 🌟
-Ease tight muscles
-Nourish your body from within
💪restore, rebalance, reconnect
DM us or text 0415601122 for an appointment
24/06/2026
What’s for dinner? Quick and easy curry dusted tofu chunks, quinoa cooked in veggie stock, green tray bake with added cranberries, edamame and pepitas
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14/05/2026
Been in UK for past few weeks so apologies for the lack of posts. Typical lunch staying with my 82yr dad. Tofu Goujons with garden greens and edamames topped with some hummus 😋
07/04/2026
After the Easter whirlwind, your body deserves some kindness. Massage spots available this week - evening appointments available
19/03/2026
I 🧡 traybakes, you can literally throw any veggies together on a tray drizzle with extra virgin olive oil, top it with some nuts/seeds and bake. Easy and full of goodness
I added a squeeze of lemon and slices to get more vit C, great for iron absorption.
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12/03/2026
Beautiful review. Looking forward to helping more clients reach their goals and feel positive about good eating habits and lifestyle. Good Food = Good Mood 🌱🧡
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Contact the business
Telephone
Address
Torquay, VIC
3228
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 5pm |
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