Zumba with Andie

Improve your flexibility and release stress this Saturday morning @ 10.15am- a great way to start your weekend 😀

Ever wondered what we do in Circl class? Here’s a quick breakdown:
1. Warm up- Gentle flowing movements with breath work
2. Mobility: Movement Patterns to improve joint range and help relax the nervous system
3. State of Flow: Movement Patterns done consecutively to improve joint health, circulation, strength, endurance, coordination and even memory and concentration
4. Flexibility: Static stretching to reduce stiffness and renew your body
5. Mindful ending: with breath work and cool down movements to release stress
Come along - you’ll be glad you did🙆‍♀️

New friends are always welcome! 💯🎉💃🏽👯

Full standing routine as requested! We’ll be working on our balance, stability and mobility. We’ll also be warming up and ending with t’ai chi inspired moves