Boab Healing
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Nervous System Regulation & Reconnection…Townsville
Spinal Flow & Spinal Energetics. For the person who feels tired and stuck. Shift energy. Ease pain. Reconnect.
Book your 1:1 ↓
www.boabhealing.com.au
The tightness in your body.
The busy mind that never really switches off.
The tension you’ve almost stopped noticing.
The emotions you’ve pushed down because there wasn’t time to deal with them.
The constant feeling of needing to keep going.
We can become so used to carrying it all that it just starts to feel normal.
Until something shifts.
Your breath gets deeper.
Your body feels softer.
Your mind gets a little quieter.
There’s space where there was once so much tension.
And maybe you walk away feeling a little lighter. A little calmer. A little more connected to yourself.
This is why I love this work.
Sometimes the body doesn’t need us to figure it all out.
It just needs the space to respond, move and let go of what it’s ready to.
And I mean actually for you.
Not a day off that somehow turns into washing, groceries, appointments, catching up on jobs or doing things for everyone else.
A day where there is nowhere else you need to be.
Where you can slow down enough to actually notice how you’re feeling.
Where you can switch off from everything outside of you for a while and give yourself the time you so often put last.
That’s what I wanted The Exhale to be.
A whole day of Spinal Flow, Spinal Energetics, self-healing meditation, cacao and sound healing, with beautiful food, connection and time to simply slow down.
And something to take home with you too — a 7-day integration workbook to continue supporting yourself after the day is over.
The Exhale
To Rest • Reconnect • Receive
Sunday 18 October
9:30am–4:00pm
Pallarenda
$388 | Only 4 places
Bookings are now open. Book your place via the website.
When your body has spent too long carrying stress, emotional load, responsibility and constant stimulation, being “on” can start to feel normal.
You keep going. You keep functioning. But underneath it all, your nervous system may rarely get the opportunity to truly settle.
This is why the work I offer at Boab Healing goes beyond simply taking time out. Through Spinal Flow, Spinal Energetics and vibroacoustic therapy, we’re supporting the body and nervous system in experiencing a different way of being.
And this is where consistency matters.
Over time, your body can become more familiar with slowing down, feeling grounded and moving through life without constantly being braced for what’s next.
I’m not here to promise a quick fix.
I’m here to walk alongside you as your body learns that it doesn’t always have to live in survival mode.
10/09/2026
It looks like…
Over-explaining yourself.
Struggling to say no.
Needing reassurance.
Comparing yourself to everyone else.
Feeling guilty for putting yourself first.
Ignoring your gut because you don’t trust yourself.
Giving more than you have to give.
Making yourself smaller to keep the peace.
And underneath it?
The fear that who you are isn’t enough.
These patterns don’t always disappear just because we recognise them.
Sometimes we need to work beyond the thinking mind and with the body itself.
This is part of the work we explore through Spinal Energetics — creating an opportunity for the body to move, express and shift patterns that may have been carried for far longer than we realise.
If you’re reading this thinking, sh*t… that’s me, maybe this is your sign to experience Spinal Energetics for yourself.
Bookings are open. Link in bio.
08/09/2026
This is your invitation to EXHALE.
A whole day created to support your nervous system, deepen your healing and give you the space to slow down, reconnect and receive.
Sunday 18 October | Pallarenda
Spaces are limited. Bookings are now open.
Comment “exhale” and I’ll send you the link.
06/09/2026
You’re invited to exhale.
A whole day to rest, reconnect and receive.
The Exhale is an intimate one-day nervous system immersion created for just four women — a day to step away from the rushing, the doing and the constant demands of everyday life, and give yourself some much-needed time for you.
Whether you’re wanting to go deeper in your healing, reconnect with yourself, support your nervous system, or simply spend a day being nurtured and cared for, The Exhale is a day for you.
Throughout the day, you’ll experience two Spinal Flow sessions, Spinal Energetics, a guided self-healing meditation, cacao and an immersive sound healing journey, all woven together across the day.
There’ll be a beautiful morning tea and nourishing lunch, with time to slow down, connect and simply enjoy being looked after.
And when the day is over, you’ll take home your own 7-day integration workbook, created to gently support you in continuing the experience at home.
No rushing. Nothing crammed in.
Just four women, one nourishing day, and space to exhale.
THE EXHALE
To Rest • Reconnect • Receive
Sunday 18 October | 9:30am–4:00pm
Pallarenda | 4 places only
Comment “exhale” and I’ll send you the link.
01/09/2026
A client recently told me she hadn’t really noticed some huge dramatic shift after her sessions.
But then her husband said something to her.
“You’re so much more patient with the kids.”
And she realised he was right.
She was happier.
Little things weren’t getting to her as much.
She was finding joy more easily.
I love hearing things like this.
Because we’re often waiting for healing to look enormous.
Meanwhile, it’s quietly showing up in how you respond to your kids, how quickly you recover after a hard day, how you speak to yourself, or how it feels simply being in your own body.
Sometimes that’s where the biggest changes are happening.
Sometimes I wish I could go back and parent with what I know now.
Not because I think I was a bad mum.
But because I know I could have been a softer one.
I loved my kids fiercely. I showed up. I did what needed to be done.
But so much of the time, I was already full before the day had even really begun.
I didn’t have the grandparents who regularly popped over and said, “I’ve got the kids, go have a break.”
There weren’t regular date nights or weekends away to reconnect and remember who we were outside of being Mum and Dad.
I didn’t really have that village around me saying, I’ve got them. You go.
And the truth is, I probably wouldn’t have asked anyway.
Because somewhere along the way I’d learnt that these were my kids, my responsibility, and I should be able to handle it.
So I handled it.
Until handling it looked like having very little patience left.
Getting frustrated over things that probably weren’t that big.
Reacting when I wish I’d responded differently.
Not always being as soft as the mum I wanted to be.
And back then, I didn’t understand the nervous system at all.
⬇️read rest in comments
29/08/2026
A 1:1 Spinal Energetics session has its own energy.
But there’s something different about experiencing this work in a group.
One person might move.
Another might become incredibly still.
Someone might feel emotion rise.
Someone else might simply feel their whole body soften.
There’s no right way to experience it.
And maybe that’s what I love most about these sessions.
We share the same space, the same collective energy — yet every person can have a completely different experience.
Group Spinal Energetics
Saturday 5 September | 10–11am
Pallarenda | $99
If you’ve been watching these sessions and wondering what it actually feels like…
Maybe Saturday is your turn. 🌿
Bookings via the link in bio.
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Townsville, QLD
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |