Nenet Susa Massage Therapist

Do Ice Baths Really Fight Inflammation? Sports science, circa 2005, was pretty confident that ice baths accelerate recovery by fighting the inflammation in muscles after a hard workout. The actual evidence that ice baths really hastened recovery was admittedly ambiguous, but the idea that cold fights inflammation seemed self-evident. By 2015, the message was less certain. Yes, ice baths fight inflammation, but they might actually fight it too well....

nenetsusamassagetherapist.com.au Do Ice Baths Really Fight Inflammation? Sports science, circa 2005, was pretty confident that ice baths accelerate recovery by fighting the inflammation in muscles after a hard workout. The actual …

All the best to everyone running in the Melbourne Marathon Festival. Here’s some little reminders to help get you through.

1. If you feel good at the start then that’s a good thing.
2. If you can’t string a sentence together while running then that’s bad.
3. Continue asking yourself,”do I feel good”. Ask yourself this ten times during the race before you try and make a charge for home.
4. Don’t spend the day walking around the city today shopping, kick the feet up and take it easy.
5. The best pacing strategy is an even pace. So if you’re following a pace ballon and they take off faster in the hope to bank time, then hold back.
6. If it feels to fast, then it probably is.
7. Stay focused on yourself, it’s easy to get excited and take off to fast, but for every few seconds per km you run to fast, you’ll pay for it in the backend.
8. Smile, relax and know that the real work and concentration is for the last 12 km.
9. The halfway mark is 30km
10. If you are in front of the lead motorcycle you’re going to fast.

https://bradyholmer.substack.com/p/physfriday123?utm_medium=email

Physiology Friday #123: How Much Should You Exercise to Reduce Your Risk of Death? Probably More than You Think. A new study on over 116,000 individuals establishes risk-reduction thresholds for moderate and vigorous physical activity, and they're much higher than the current recommended amounts.

I do apologise for the lack of vacancies in the next couple of weeks. I'm off to the Gold Coast for 10 days to load up on vitamin D. I'll be back at work on the 14th of July.

https://trailrunnermag.com/training/why-you-should-be-skeptical-about-your-wrist-based-heart-rate.html

Why You Should Be Skeptical About Your Wrist-Based Heart Rate | Trail Runner Magazine Wrist-based heart-rate technology is not perfected yet, and it varies based on the watch and athlete. This may mean you're getting skewed results.