The Forest Wellness Clinic

As I spend many hours of my day inside the clinic room it is challenging at times to welcome visitors and answer new inquiries. I appreciate everyone’s patience and I will endeavour to respond to calls and messages as soon as possible 💕 I apologise if I have missed anyone

I look forward to meeting you all here at The Forest Wellness Clinic

Shop renovations under way 👌 new clinic room

Stiff and sore from exercise? Make a fast recovery with one or how about all our sports recovery treatments

Thank you to my sweetheart client for gifting me beautiful flowers from her garden 😍 they are a gorgeous touch to the clinic.

Woo! You made it to the weekend🥳
Weekends are a good time for self reflection.
Allow yourself time to acknowledge this weeks accomplishments and the areas that you found challenging. Identify the reasons you may be stagnant or backsliding.

If you find yourself feeling overwhelmed. Break down your large goal into smaller ones so you can feel the momentum of small wins.

In our Clinic we often see chronic conditions which effect the persons quality of life. It may be from poor sleep quality, headaches, high stress levels, lower back pain, feeling insecure towards their posture, pain and instability at gym, inability to perform work duties or even struggling to enjoy a leisurely walk without pain.

It’s not uncommon for patients to be feeling low in spirit after trying to “just live with it” for quite some time.
Often clients feel confused about what exercises they should or shouldn’t be doing if fear of making their symptoms worse.

Our remedial massage service offers you guidance through your unique health journey.
We help identify areas of dysfunction and create a step by step treatment plan to help reduce your pain and help you achieve your long term goals.

To book an appointment please text or call 0457062593

♥️Valentine’s Day♥️
Only 10 days away! Spoil the one you love with a relaxing massage at The Forest Wellness Clinic.
We have a range of treatments and combos available which will leave your special someone feeling complete bliss!

Hot Stone Massage $80
Sauna & Massage Combo $100
Deep Tissue Massage $80
Remedial Massage $99

Vouchers sent via email and are valid for 6months from the date of purchase

Day 2 of Dry Needing Course! 😁 The team at Advanced Clinical Education have been absolutely amazing. One more day to go! I am stocked to add Dry Needling to The Forest Wellness Clinics services.

Epsom Salts

Lime & Lemongrass 1.4kg $21.00
Active Recovery 1.4kg $21.00
Fragrance Free 1.4kg $20.00

Massage & Infrared Sauna

Infrared therapy is well known for its many health benefits.
- Cardiovascular health
- Anti-aging
- Muscle recovery
- Detoxification
- Relaxation
- Weight loss
- Boot Immune System

Having a 15min infrared sauna before your massage is a great way to relax the body and allow your muscles to soften.
Infrared and massage therapy are effective in detoxification so why not give your body a head start.

Book Now!

Anti-aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687728/

Sports Recovery
https://pubmed.ncbi.nlm.nih.gov/26180741/

Cardiovascular Health
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

Weight Loss
https://www.researchgate.net/publication/290245642_Relationship_between_repeated_infrared_sauna_therapy_and_body_weight

Immune Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

Detoxification
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/

Increase in Human Growth Hormone
https://pubmed.ncbi.nlm.nih.gov/3117831/

Between work and life, most of us are juggling a lot. We are experts at jam-packing our week full of work, jobs, and commitments. What we aren't so great at is setting aside time to rest and recharge.

This Sunday, STOP
Listen to what your body is so desperately trying to tell you.

Be selfish for a second.
What do YOU need today?
How can you be kind to yourself?
What is something that you've been putting off that needs your attention?
How can I serve my mental and physical needs today?

"Each day aim to improve your life by at least 1%. Within a year that's 365%"

Wim Hoff - Guided Breathing Meditation
https://www.youtube.com/watch?reload=9&v=tybOi4hjZFQ

The Benefits of Apple Cider Vinegar
- aiding in weight loss
- reducing cholesterol
- lowering blood sugar levels
- improving the symptoms of diabetes

https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar #4.-May-aid-weight-loss

Benefits of Epsom Salt
- Provides magnesium
- promotes sleep and stress reduction
- exercise performance recovery
- reduce pain and swelling

https://www.healthline.com/nutrition/epsom-salt-benefits-uses