Energy Is Life

Weekend Brunch!
Scrambled eggs on Turkish bread with grilled tomatoes, beef sausage, halloumi, mushrooms,onion, and capsicum.

Weekend Breakfast Burito
Scrambled eggs, chorizo, avacado, tomatoes, lettuce, cheese, sweet chili, and sour cream.

This is what my typical lunch looks like on a lighter training day. On a day when I have higher intensity or multiple training sessions, I would increase the carbohydrates. To do this, I would add either sweet potato, brown rice, or wholegrain bread or pasta.
Some days, I will make a wrap or toasted sandwich, still including lots of healthy filling and always a source of lean protein!

Saturday brunch at Cafe Russell
Very hungry after two hot yoga classes!

Chicken Pesto Pasta
(I also like to add pumpkin!)

DM for recipe!

Take the first step in transforming your health.
Sign up at Club Pilates Ashmore this weekend for your free nutrition consultation.

Summer Salad

Central Coast's BEST PT: We're on the hunt for the coast's best personal trainer, and we want to hear from you! 💪🏋️‍♂️ Nominate your favourite PT by messaging our page directly with their name, photo, location and business. Nominations close on November 23.

I am now a qualified Animal Flow Instructor!

Nice job Laura Golcman from Australia!

Perfect morning for a ride around the lake!

Got to get back into some aerial training now my shoulder is feeling good!

Laura Jane 2018

New Eco Yoga Mats for sale

- 100% biodegradable-made from all natural earth products (cork and natural tree rubber)
- Australian design inspired by our love of the ocean (youareocean)
-Available in Whale Shark and Manta Ray designs

Visit shop in bio for details.