Focus Recovery

Don’t miss out on recovery this weekend we are open 9-12 and bookings are going fast!

We run our sauna at a toasty 80degrees for maximal benefits, most leisure centres are 50 degrees which is nice but will not challenge the body to adapt quickly. Ring 93386428?

8 Health Benefits of Using a Dry Sauna – Dr.Berg Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...

Awesome video on Sauna use and increase in longevity. Check it out.

Crazy health benefits of sauna by Dr. Rhonda Patrick Dr. Rhonda Patrick dropping a bombshell on the amazing health benefits of frequent sauna use and its link to longevity. Cedits to Joe Rogan Experience: http:...

Steph Curry talks floating!

Floating with Stephen Curry & Harrison Barnes - "Hang Time" on SportsCenter The NBA champs are floating. Literally. In his latest "Hang Time" feature, ESPN's Sam Alipour catches up with NBA MVP Stephen Curry and Harrison Barnes to le...

This week we launched our new 90 minute FLOATATION SESSION inc a 15 minute guided meditation called “Monet’s Garden” this will help reset your brain and lead to you being happier, calmer and more focused. Book a float today.
Www.focusrecovery.com.au

We wish this legend .mcdermott all the very best at the nationals in Shepparton this week. Moving up a class into open Elite josh will be taking them on. Josh has been training at Focus since he was 13 years old and is an inspiration to his high school mates that come in and is an awesome young person. Joshs parents Rachel and David met at the gym more than 20 years ago. Race well mate you have done the work! last minute recovery do get the legs feeling fresh.

Do you even float?
Book now www.focusrecovery.com.au

Big weekend at Focus Recovery with athletes From A few EDFL clubs getting involved and recovering faster!

Don’t forget to book your post game recovery.
www.focusrecovery.com.au

Free compression sessions and specials all day today 9-5

Ice Baths Done! Here is Australian 3on3 basketball athlete Andrew Steel icing up before Compression boots after adductor strain. We are club ready to go now taking 6 players through every 20 minutes.
Full club recovery protocol 1 hour 40 mins

Super excited to release our recovery protocol which will be launched at our Open Day next Sat 6th April .
Recover fast and train hard again!
This will help you feel amazing boost your immune system and boost performance!