Massage by Jess Ulladulla

Ever wondered what actually happens when your muscles are dehydrated? 💧

It’s not just about being thirsty…

When your body is low on fluids:
• Muscles lose elasticity → feel tighter & more prone to strain
• Cramping becomes more likely (hello night cramps 👋)
• Blood flow decreases → slower recovery
• Toxins & waste products hang around longer
• Fatigue kicks in quicker during exercise

Basically… your muscles can’t function at their best.

Think of hydration like oil for your engine — without it, things get stiff, sluggish, and more likely to break down.

✨ What to do:
• Drink consistently throughout the day (not just when thirsty)
• Add electrolytes if you’re sweating a lot
• Hydrate before & after workouts or massage

Your muscles will thank you for it 🙌

wellness

Why drinking water after a massage is so important 💧

Just had a massage? Don’t forget the water.

Massage gets your circulation moving and shifts fluid through your muscles and tissues. Drinking water afterwards helps your body process everything that just happened.

Here’s why it matters:

• Helps flush out metabolic waste released from tight muscles• Supports muscle recovery and repair• Reduces the chance of headaches or post-massage fatigue• Keeps muscles and fascia hydrated and mobile• Supports your lymphatic system

Think of it as helping your body finish the job.

So after your next massage:💧 Drink some water🚶‍♀️ Go for a gentle walk😌 Let your body settle and recover

Your body will thank you.

healthylivi

Remedial massage isn’t a treat. It’s body maintenance.

When was your last session?

Dm for booking or book online
https://massagebyjessulladulla.square.site/

Did you know health rebates are available?
Eligible clients can claim through their health fund, making ongoing care more accessible


StressRelief
MassageForWellness HolisticHealth

Your body. Your treatment.
I assess, listen, and adjust every session to suit what your body needs on the day.

New clients welcome 🤍
Whether you’re sore, stiff, stressed, or simply want to move better—this space is for you.

Midweek Magic ✨
Welcoming new clients!
Limited availability Wednesday 10th October for remedial massages that make a difference.
Relieve tension, restore movement, and feel your best for the rest of the week.

Feeling tight, sore, or just off in your body?
Remedial massage isn’t just about relaxation — it’s targeted therapy designed to get you moving, feeling, and functioning better. 💪

Here’s what you’ll gain from regular sessions:

✨ Reduced pain & muscle tension
✨ Improved posture & mobility
✨ Injury prevention & recovery
✨ Less stress, more calm
✨ A personalised treatment plan — just for you

🗓 Your body deserves care. Book your next remedial massage today — future you will thank you.

Are you struggling with pain, stiffness or limited movement?

Remedial massage is more than just relaxation—it’s targeted treatment designed to help your body heal.

Whether you’re dealing with:

• Ongoing back or neck pain
• Tension from work or training
• Injury recovery
• Or just want to move and feel better…

I’ve got you.

Every session is tailored to your needs—working on the root cause of your discomfort, not just the symptoms.

Let’s get you back to doing what you love, pain-free.

DM if you have questions or you’re not sure if remedial massage is right for you.

Lest We Forget

Today, we pause to honour the brave souls who gave so much for our freedom.
The ANZAC spirit — courage, sacrifice, mateship, and resilience — continues to guide us.
Their legacy lives on in the way we remember, the way we care, and the way we live.

To all who served, and to those who still do — thank you.
Your courage will never be forgotten.

We will remember them.

Wishing all my amazing clients and your families a safe, happy, and relaxing Easter! 🐣

Hope your weekend is full of rest, joy, and maybe a little chocolate too!

— Jess 🤎