Optimal Massage Wagga

'Jump in the deep end' pays off for Wagga powerlifter in impressive debut 'It's all about fun, and there was nothing to lose.'

If you want happy muscles, it's best you work on getting stronger muscles. It can feel intimidating, sometimes you have to just give it a go! Ask me how to get stronger from where you are now. Always happy to help.

Meet the Wagga massage therapist turned powerlifting bronze medalist | Region Riverina When massage therapist Lindsay Revell took up powerlifting, it was meant as a means to look after his physical and…

Beware of those who tell you not to deadlift 🙄

😖MCGILL😖 It’s disappointing to see Stu McGills unfounded negative and fearful claims on the @peterattiamd podcast going viral again As much as McGill has helped us understand spines better let’s not forget he is NOT a healthcare professional, pain specialist, qualified coach, or even a regular lifter of weights himself McGill knows a lot about biomechanics and spines… but he doesn’t know much about pain or people in pain Remember if you’ve got back pain get your advice and guidance from someone who understands backs AND pain AND people very well #McGill #physio ##physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #massagetherapy #massagetherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #shoulderpain #cantgowronggettingstrong

There's nothing like chilling upside down at the end of the day or between clients to stretch and release deep tension in your spine! 😌

For more excellent tools and tips on feeling better, visit my latest blog post at optimalmassagewagga.com.au/blog/optimal-gift-ideas-for-yourself

This blew my mind. The effects of high and low omega-3 fats are incredibly powerful. Omega-3s, which you can easily get from fatty fish, have an impact on your life expectancy that's comparable to smoking! 🤯

Ciggies & Sardines — Remedial Massage Wagga Wagga Ciggies and Sardines, both have similar powerful effects on longevity!

Rainy poory old man snoory, great weather to hop in a sauna! 🌧️🔥

With this gloomy weather outside, there's nothing quite like the cozy embrace of a sauna. And let me tell you, even better - a near infrared sauna! Not only do you get the relaxing hot benefits that come from heat shock and sweating, but your cells get to absorb the energy from the electrons in the near infrared light, relaxing and energizing!

🔗 Dive into more great tools for keeping yourself healthy and happy here. https://www.optimalmassagewagga.com.au/blog/optimal-gift-ideas-for-yourself

Turn that dreary day into a moment of pure bliss. Your body will thank you!

Never too early (or too late!) to start strength training 💪

Excellent presentation covering the amazing benefits of vigorous exercise, if you want to age well and feel your best, this is a must!

How to Exercise for Longevity | CrossFit for Health 2024 I recently had the privilege of presenting at the CrossFit Health Summit, where I described a constellation of factors that influence longevity – with specia...

🎉 New Gift Certificates Just Arrived! 🎉

Perfect for Mother’s Day! 🌸

Happy clients make my day! Here are some Google reviews i am proud of. Thank you to everyone who took the time to share their thoughts.