Chloe Williams Remedial Massage

Ahead of Mother’s Day this is your reminder to remember all the beautiful soon to be Mums. Spoil her with a Pregnancy Remedial Massage.

I recommend ladies get regular treatment throughout their pregnancy to help support their body with all the posture changes, growth and demands of growing a baby.

I offer continuous care, support and work in with other practitioners to make sure my client feels the best she can pre and post pregnancy.

Gift Vouchers available Online.
https://chloewilliamsremedialmassage.gettimely.com/%23home

For the Mum that gives endless love 💓

This Mother’s Day, make her feel as special as she makes everyone else feel.

Gift Vouchers available Online 💝

https://chloewilliamsremedialmassage.gettimely.com/%23home

Wishing all my clients a very Merry Christmas!

I hope you had a lovely day spent with family and loved ones.

Hello lovely clients 👋🏻

As some of you know I had a little solo trip to Bali (no hubby or kids). It was complete bliss… I high recommend book one for yourself!
After a week away I am back home refresh, rejuvenated and ready to help heal.

I have opened up extra days and hours for October so get online and book in your treat.

Chloe Williams

Hello to all my amazing clients 👋🏻

Dropping into your feed to remind you to book in your future treatments.

I am currently booked out 2-3 weeks in advance at the moment. So I want to remind you to get online and book in your treatments. You are able to adjust your booking online closer to the date if you need to.

As always if you need a last minute treatment please message me 0450693560.

Chloe Williams Remedial Massage

Client Achievement 🙌
Well done to Lea-Ann Murty with ticking off an awesome Hyrox training and completion.

I was lucky enough to work with Lea-Ann over a number of weeks to make sure her body was in top condition!

When working towards a big goal it’s important to have a good team of people around you and to look at your training holistically. Lea-Ann priorited her training program, nutrition, recovery and invested in bodywork over many weeks to make sure she was able to achieve her best.

I absolutely loved being a part of Lea-Anns journey and helping support her to achieve success!

If you have a big goal you are working towards please feel free to contact me to discuss how I can help.

Last Minute Appointment for THIS WEEK!
Tuesday 5.15pm 45min
Wednesday 11am 60 min
Thursday 11.45am 60min or 75min

Text 0450693560 or Direct message to book in 😀

Okay let’s talk about Recovery…
Recovery is one of the most important things you can do to not only benefit your training but also support your wellbeing.
What I mean by “wellbeing” is your day to day energy, comfort, immune function and vitality. Our training is such a small part of our day/week what you do the rest of the time will affect your body significantly!

Ask yourself these question ⬇️
-Do you have aches and pains for no apparent reason?
-Is your job physically taxing on your body?
-Are you sitting down for most of the day?
-Are you carrying children around?
-Do you have trouble sleeping?
-Are you in the car a lot?

All of these things are very important when we look at your overall wellbeing and what your body needs. If you’re sitting down or in the car a lot that means your body will have tightness in particular muscle. AND if this muscle are not stretched, moved or treat regularly will remain tight and cause problems.

The same goes if you have young children that you carrying around and put in and out of car seats. This can be very physically demanding on the body and cause misalignment.

My point is “recovery” is not just for people in the gym or playing sports. You need to look at your lifestyle and determine what might be physical demanding on your body.

*When you book in for a treatment with me we discuss these things in detail, we make a plan and work towards you feeling your absolute best!

If your needing some support and want to feel better book in to see me.
Link in my bio.
PRIVATE HEALTH REBATES APPLY.

https://bookings.gettimely.com/chloewilliamsremedialmassage/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F273445%3Fmobile%3DTrue%26params%3D%25253fclient-login%25253dtrue%252526fbclid%25253dPAZXh0bgNhZW0CMTEAAadqcg70BInK7WXq_Si6h3iYXf_nVtzH4z1KUFRpOePchuPSlIlJXw5zeoyqQQ_aem__thdOYDRafujlzc2JoZBCw

Chloe

Available Appointment for this week:
Friday 1pm
Saturday 8.45am, 2.00pm

Book Online or message me 0450693560

Are you doing enough recovery?

I have noticed a bit of a trend in clinic these last few weeks, so I wanted to shine a light on it and help educate the importance of recovery.

Over these last few weeks I have seen multiple clients in the clinic that have been doing great things with their training, BUT haven’t been pulling up well.

A big thing we forget is when we increase our training, we MUST increase our volume of recovery.

This is particularly important when starting a new style of training or beginning a fitness program. This is when you are at a higher risk of injury.

Here are some examples of recovery you can do weekly/monthly to help aid training:
-Foam rolling/stretching
-Spa/Bath
-Recovery session at the Beach
-Yoga at home/class
-Massage Gun or Self Massage
-Sauna
-Remedial Massage
-Hot Mineral Springs
-Take Magnesium or use a Magnesium Spray/Cream

Recovery is such a big part of increasing your performance, getting the results you desire and feeling your best. Make sure to prioritise it.

If your needing help and guidance with managing your recovery, book in for a Remedial Massage with me and I can help you work towards your goals and keep you accountable 😉