Back In Motion Werribee

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.
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References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
- Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight
- Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider this is it!
Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.
If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

Beat the chill and stay active with us as the cold weather sets in.
We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.
Call our reception on 87426073 to discuss our class timetable and your individual needs.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.
However if you have a heart condition, it can be difficult to know how to start exercising safely.
Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.

Happy Mother’s Day! ❤️
Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us

Did you know Heart Week is recognised from 4th – 10th May?
Heart Week aims to raise awareness about heart disease and encourage Australians to take small but meaningful steps towards improving heart health.
Exercise is a widely recognised way to improve your heart health. This week, why not set yourself a challenge to get a bit more active?
Some easy ways to incorporate more activity could be:
- Walk, run or cycle to work
- Walk to school with your kids
- Visit our clinic for a strength training session or group class
- Go for a walk when you have free time

If you’re not sure how to get started, come and visit us to talk to one of our friendly clinicians. We have expertise in designing safe and effective exercise.

If you’ve never seen a physio before, you’re not alone!
Telling someone exactly what we do can be tricky because we work across so many different areas to help our patients. We also often work closely with other allied health professionals to ensure each patient is getting the best care for their condition.
So what do physios do? A lot!
Have a read of this blog to discover more: https://bit.ly/495di6K

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.
For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.
You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.
As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒
After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.
Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉