Zu Godoy Pilates Studio

Snake on the Reformer 🐍

Strength, control and precision—with years of practice behind every movement.

💕

Pilates can work incredibly well — but simply doing the exercises isn’t enough.

If you’re just going through the motions, chasing a bigger range, or adding more weight before you have control, you may be missing the point.

The goal isn’t to make every exercise look harder.
It’s to move with control, precision and intention.

Better movement first. More challenge second.

That’s Pilates.

A new chapter begins. 🤍
Welcome to Zu Godoy Pilates Studio.
A space designed for personalised Pilates, movement and strength.

Stretching isn’t always the answer.

If you spend most of your day sitting, your body often needs better movement, not just longer muscles.

This simple Pilates exercise helps improve mobility, activate your core and wake up the muscles that support your spine.

Small, controlled movements can make a big difference in how your body feels.

✨ Try it and notice the difference.

Do you spend most of your day sitting? Let me know in the comments. 👇

Pain isn’t always a strength problem.
Sometimes it’s a movement problem.

Pilates helps you improve control, alignment and coordination—so everyday movements become easier.

“If back pain is stopping you from doing what you love, send me a message.“ 📩

Most people think making Pilates harder means adding more springs, more reps or more intensity.

But true Pilates gets harder when you slow down, improve your alignment, control every movement and connect your breath.

That’s where the magic happens. ✨

At 42, I’m not exercising to lose weight.

I’m exercising because I want to be strong when I’m 82.

Anyone can make an exercise harder.

Not everyone can control it.

That’s where real strength begins. 💪