Chaudhry Ahmad Hasan

Obesity is a serious health problem that can be caused by:

Possibly the easiest snack ever----berry.
Full of soooo many benefits including antioxidants, fibre, vitamin C, potassium, omega 3 fatty acids, manganese, and more.
They benefit our heart, brain, skin, digestive system, memory and overall health... yay for berries 🍓🫐🎉🙌

Easy like Sunday 🍋 💦
I always like starting off a new week with a fresh batch of infused water. Some of my favorite infusions include: lemon, lime and cucumber! ✨ Not only does this help increase water consumption, keep you hydrated…it also promotes weight loss and metabolic function!

Do you have the habit of measuring your weight every day? I measure and record my weight every day, and I can observe my weight changes. The purpose of this is to remind and be vigilant of myself, to avoid things and foods that are easy to gain weight, and to improve slowly, I can naturally say goodbye to fat.

Good information for health. Thank you ❤️❤️

16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous ...

have not seen you for a long time! Today, a friend shared with me her recent weight loss results~ It seems that she has lost a lot.
Looking forward to her bigger changes. 😝

The difference between losing weight and losing weight!
"Heavy" is body weight, and getting lighter doesn't mean getting smaller.
"Fat" is fat. Fat is very light, but if you lose a pound of pure fat, your volume will be significantly smaller.

Drinking water before going to bed, although drinking more water has many benefits for girls, but too much water intake and poor excretion will lead to edema. Drinking a lot of water before going to bed will easily lead to the face after getting up the next day. And eye puffiness, because people's metabolism slows down during sleep, and the metabolism of water also slows down, so you can only drink a small amount of water two hours before going to bed to avoid edema.

To make healthy eating a habit, first of all, our goal is to eat more healthy food and less unhealthy food, not no unhealthy food. For some people who have long struggled to lose weight, food itself is an irresistible hobby. You will find that it is difficult to make you eat less, and it is relatively simple to make you eat more.
Therefore, we can develop some mini habits to gradually change our food preferences and like healthy food.

Diabetics beware!

10 Diabetic-Friendly Drinks That Could Save Your Life If you’re a diabetic, you need to keep an eye on everything you eat and drink. Paying attention to the number of carbs you’re eating is extremely important. ...

Meet my best friend Heather. 💜
She started making changes to her lifestyle last June, so happy to see her change! 👍

Many people mistakenly think that losing weight means losing weight. As long as the weight goes down, weight loss is successful, but this is not the case. Losing weight is to lose excess body fat and restore body fat to normal. The way to lose fat is also very simple, consume energy or reduce calorie intake.