Essential Body Massage Therapy by Pauline

Hi, after a fabulous holiday I am back home again 🖐
Always busy with something - in July I will be doing a course specifically related to treating scars - new and old, releasing the tension and restrictions that they cause, particularly after surgery / eg breast cancer surgeries.

Hi 👋 I am heading off on holidays, so I am unable to make any new bookings until late May.
I can be contacted via email ▪︎ please note that i might take a while to get back to you though. [email protected]

Stock is still available. You can purchase the fabulous Chelsey Jean gloves and Lymphatic cream/mag spray/ face cream via Naomi at Essential Physio in Williamstown SA. Give Naomi a call to check that she will be at the Williamstown rooms - 85685455.

Bon Voyage - I look forward to seeing you after my holiday.

Pauline

Here's a Question - asked by someone else but very relevant to all of us.

Ladies - take a moment to let this Q sink in and then share your thoughts- Why do we wait for a bad diagnosis before we do something better for our health? ❤️❤️

Why is that?

Its not unusual - no-one wants to miss out 😅

Progress is great!
A lovely client, stage 4 cancer treatment 5 years ago, feeling tired and unwell, considering leaving her job due to overwhelming lack of energy.
Massage was helping her to feel that her body was healing. Then, I introduced her to the Chelsey Jean Lymphatics gloves which she now uses most days.
So rewarding to see how it has changed her life. More energy, able to do things on the weekend instead of needing to rest, enjoying her work again, feeling as if her body is getting better and her life is so much more enjoyable.

Ask me how? (See pic)

I have stock of the gloves and Chelsey Jean products available in my room.

A very interesting and valuable chat. Worth listening to.

Intimate Health Begins when Shame Ends | Laura Dowling | TEDxTraleeWomen With candour and comedy, the speaker exposes how little we’re taught about vulvas, from anatomy to hygiene to ageing. She challenges the beauty pressures, me...

Take time to smell the roses 😍 and have a lovely day 👋

An interesting article about scars and their impact on our Lymphatic System.

I offer lymphatic drainage massage in addition to scar tissue massage using Deep Oscillation Therapy.

We all have scars which impact body flow, create adhesions within the body or restrict movement. Specific massage can help.

✂️ C-Section Scars & Your Lymphatic System: What Really Happens Beneath the Surface

By Bianca Botha, CLT, RLD, MLDT & CDS

Many mothers are told that once a C-section scar heals on the outside, the body is “all fine” again. But the truth is, deep beneath the skin, your lymphatic system is often still affected. This silent disruption can explain why some women notice puffiness above their scar, heaviness in the legs, or a lingering sense of tightness in the lower abdomen.

🔄 How Lymph Normally Flows in the Abdomen

Your lymphatic system is a vast network of vessels that collect fluid, toxins, and immune cells and transport them through lymph nodes for cleansing. The lower abdomen and pelvis are major drainage hubs:
• Lymph from the legs, pelvic organs, and lower digestive system all passes upward through these channels.
• Smooth flow is essential to prevent swelling, bloating, or toxin buildup.

🚫 What Happens After a C-Section

During a C-section, both lymphatic and blood vessels are cut. While blood vessels repair themselves quite quickly, lymphatic vessels don’t always reconnect neatly. This can cause:
• Lymphatic congestion: Fluid can pool above the scar, leading to puffiness or a “ledge” of tissue.
• Impaired drainage from the legs: Swelling in the thighs, calves, or ankles can be more noticeable after long days of standing.
• Pelvic congestion: Lymph from the uterus, ovaries, and intestines may slow down, contributing to bloating or heaviness.

🧩 The Role of Scar Tissue

Scar tissue and adhesions act like roadblocks for lymph flow:
• Fibrous tissue can “trap” lymphatic fluid, preventing free circulation.
• Tissues and fascia may stick together, creating tightness or pulling sensations.
• Nerves in the area may also be affected, causing numbness or hypersensitivity.

🌐 Systemic Ripple Effects

Because lymph is interconnected, disruption in one area can affect the whole body. Common signs include:
• Swelling in the legs, feet, or lower abdomen
• Bloating and digestive changes
• Feeling of heaviness or fatigue in the lower body
• Persistent tightness or tenderness around the scar

🌱 Supporting Lymph Flow After a C-Section

The good news is that there are safe and effective ways to restore flow:
• Manual Lymphatic Drainage (MLD): A gentle therapy that helps re-route lymph around blocked areas.
• Scar Mobilisation: Light massage or fascial release can soften adhesions and improve circulation.
• Castor Oil Packs: Applied to the abdomen, they can reduce tension and promote flow.
• Movement & Breathing: Gentle stretching, walking, and diaphragmatic breathing help the abdominal “lymph pump.”

✨ Final Thoughts

A healed scar on the outside doesn’t always mean healed lymphatics on the inside. Understanding how your C-section scar impacts your lymphatic system is the first step to reclaiming lightness, reducing swelling, and restoring balance to your body. With the right care, your lymph can flow freely again, supporting your health and vitality long after birth.

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

The more I learn, the more fascinated I become.
Who would have thought that sinus congestion, depression and anxiety, brain fog and digestive issues can all relate to poor Lymphatic health? Not I 😅😅

We're all learning 👍👍💕

Back in my massage room today after a busy weekend of training in Brisbane.
I am now offering a Body Detox - Lymphatic Flow treatment to assist with general well-being.
More energy, less fatigue - dont we all want that?