Back In Motion Woodville

It's Allied Health Professions Day

From physiotherapy to podiatry, exercise physiology to occupational therapy,
allied health professionals help people move, recover and get back to doing what
they love for everyone, everywhere.
Today we're celebrating our team of allied health professionals for the skill,
patience and genuine care they bring to their patients every day.
Thank you for making a difference!

Race day is calling ‍🚴‍♂️🏃‍♀️

Training for a triathlon puts your whole body to work, and a few smart habits can help you get to the start line feeling strong.
Swipe through for our physiotherapy top prep tips.
Ready to train smarter for race day? Our team can help get you to the start line feeling stronger. Book an assessment with your local team

https://backinmotion.com.au/woodville

New season, new you. Spring is the perfect time for a reset!

Easing back into movement, protecting yourself from injury, and building the strength and energy to make the most of summer.
Swipe through for four simple steps to move into the new season with confidence whether you're shaking off winter stiffness or building stamina for what's ahead.

Our team are here to help you get there safely. Ready to start your spring reset? Book an assessment with your local clinic.

https://backinmotion.com.au/woodville

Balance rarely gets a second thought until a stumble brings it sharply into focus.

The encouraging news is that balance responds to training at any age, just like strength or fitness.

Swipe through for what the research says, and why it's never too early (or too late) to start.

https://backinmotion.com.au/woodville

New Blog Alert!
Did you know around 1 in 3 adults over 65 fall at least once a year? (Sadaqa et al., 2023).
The good news is balance is trainable at any age, and the right program can make a real difference.
Our latest blog reviews balance changes with age, what the research
says about balance and strength training for reducing falls, and why it's
never too early or too late to start.

Ready to protect your independence and confidence in daily movement?
Read the full article on our blog, then get in touch with your local team
to book a balance and falls risk assessment.

Read it here:
BIM: https://backinmotion.com.au/blog/article/why-balance-training-is
essential-for-active-ageing

It's World Heart Day 💙

This year's theme is “Don't Miss a Beat”, a reminder that many heart health signs go unnoticed until they become serious.

Around 20 million people die from cardiovascular disease worldwide every year, and about 80% of these deaths are linked to risk factors we can
prevent or manage. Movement is one of the most powerful tools we have.

At Back in Motion Woodville, our physiotherapists design safe, tailored exercise programs that support heart health alongside
strength, mobility and recovery whether you're managing a heart condition or building healthier habits from scratch.
Swipe through for the signs to look out for, how movement helps, and how our teams can support you
https://backinmotion.com.au/woodville

New Blog Alert!

Every September, thousands of people take on STEPtember - a 30 day
challenge to walk more and move every day.

Walking is one of the most accessible forms of exercise, and the
benefits go further than most people realise.

Research shows regular physical activity like walking eases symptoms of
anxiety and depression, with effects comparable to medication and
psychotherapy (Singh et al., 2023).

Higher daily step counts are also linked to a lower risk of cardiovascular
disease and all-cause mortality (Hall et al., 2020).

Want to know how a few extra steps a day can add up to real health
benefits?

Read the full blog here: https://backinmotion.com.au/blog/article/step-into-better-health-this-september-and-beyond

We often overcomplicate fitness, assuming that if a workout isn’t
exhausting or high-intensity, it doesn't count.

Walking proves the opposite. It’s the simplest, most accessible tool we
have to transform how we feel from the inside out. Working in the
background to build resilient joints, quiet an overstimulated nervous
system, and restore steady, natural vitality throughout the day.

You don’t need special gear, an hour of free time, or an all-or-nothing
mindset. Just 20 to 30 minutes of intentional movement outside can
completely shift your baseline.

Put your shoes on, step outside and let your body reset.

It’s Balance Awareness Week! & your balance is worth looking after.

Unsteadiness, dizziness or a growing fear of falling aren’t just a “part of
getting older”, they can be signs your balance system needs some
support.

Balance and functional exercise can reduce falls by almost 25% in
people aged 60 and over.

Our team can assess your balance and build a plan tailored to you,
whether you’ve noticed a change or simply want to stay steady and
confident.