Fbeauty

"No olvides, no importa lo profundamente sumergido en la celebración, es importante quién eres cuando llegas allí". - Max.

1. Adho Mukha Svanasana

Adho Mukha Svanasana is one of the most popular Yoga poses for women that is easy to practice and has enormous benefits. Women from all around the world and age groups can perform this yoga pose to make their body physically fit. This is one of the most favorable yoga asanas for ladies that helps to stimulate the flow of blood throughout different body parts. In this yoga the whole weight of your body is held by your palms and toes on the ground, while the rest of your body is in the air. This yoga can help in improving the blood flow to your brain, strengthen your bones and a lot more. In fact, this is considered as the best yoga for hair growth as well.

2. Butterfly exercise or Baddha Konasana

Butterfly yoga is one of the best yoga for pregnant women as it can help in stretching your groin area and the hamstrings while eliminating abdominal discomfort. This exercise is also known as Bound Angle Pose.

3. Ardha Titli Asana

This is a simple yoga for women, but it has a lot of health benefits. This yoga pose can also be used as a meditative pose that can help to relieve stress. Any women doing yoga can always incorporate this pose in their daily life as butterfly asana can provide physical and mental relaxation. This is the best yoga for women at home as it is easy to do and also aids in proper digestion. This yoga can help to relieve heartburns and digestive disorders in pregnant women. It also helps in stretching and opening up the hips, thighs and pelvic muscles, which can further help in having smooth normal delivery. However, we would suggest you consult your doctor before doing this exercise during pregnancy, especially if there are any pregnancy related complications.

4. Vajrasana/ Thunderbolt Pose/ Diamond Pose

This is one of the best yoga poses for ladies where you need to kneel down and then sit back straight on your legs to take the weight off the knees. This exercise can help in aiding digestion, relieving constipation, strengthening your pelvic muscles and more. Infact, this is one of the best yoga exercises for weight loss as well. This yoga pose can help in regulating your metabolism rate and firm the muscles in the core area, thus helping in reducing your weight. So, if you want a trimmed stomach, then try to do vajrasana everyday.

Essential oil is a real gift of nature, an extremely popular and multifunctional aromatic volatile substance released from flowers, seeds, roots, leaves, fruits, wood or resin of plants, and has unique notes that, like music, have their own tonality. Essential oils are actively used in cosmetology to improve the quality of the skin, for medicinal purposes and for the prevention of various diseases. In addition, they are actively used in the aromatization of rooms, baths, for aromatherapy and to increase psychophysical health and emotional state (to invigorate, calm, relax, to increase potency, etc.).