Beautyw

Scientists from the Uniformed Services University in the United States have determined that the best time to drink coffee is from 9:30 am to 11:30 am. It is during these hours that the drink will bring our body the greatest benefit. This is reported by "Doctor Peter".

Researchers have studied the interaction of caffeine with cortisol, the stress hormone responsible for setting our internal clocks and feeling alert. According to them, coffee is best drunk when cortisol levels drop from their peak levels, which are observed immediately after waking up and for several hours after, reaching a peak at 8-9 in the morning.

Study author Professor Steven Miller stressed that caffeine ingested at the peak of cortisol production will become addictive over time, and we will have to drink more and more of this drink in order to feel alert. However, if we drink coffee when cortisol levels have already peaked, the body will continue to produce this hormone, allowing us to feel a surge of energy.