Sanctuary of Wellness

Happy Friday,everyone! Started my day at the exercise physiologist and some fantastic news-I’ve reached 112 flexion!Progressing nicely towards my goal of 120 🦵for those who know me, you know how strong I am in my legs. Today, I tackled the leg extension machine to lengthen the patella tendon- such a gross feeling, but I smashed my record weight’s 🤣 Who new lifting 5kgs on the right leg could be such a milestone?🏋️‍♀️small steps lead to big progress, and I can’t wait to lift again soon!

Quick update on my knee recovery journey. 🦵💪 I’ve been relying on these air compression machines for over 12 months now, but even more so since I injured my knee 5 months ago. They’ve been an absolute game-changer! 🙌 Each day, I use them morning and night to help reduce fluid buildup around my knee and break down scar tissue. And you know what’s the best part? They also help put my nervous system into a state of relaxation, which is just what I need after a long day. 😌 Slowly but surely, I’m making progress with this injury, and hitting milestones along the way. This week, I conquered the stairs like a champ! 🎉 It’s been a reminder to never take things for granted and cherish every moment. Living each day to the fullest, because you never know what tomorrow may bring. 💫 Want to know more about compression therapy? Check out my recent blog!

Happy International Women’s Day! Raising our glasses and lifting each other up! Here’s to the remarkable women around the world- may we support,empower, and toast to each other’s success. Happy International Women’s Day

🌿 Weekend Unplugged 🌿 Taking a break from the digital world to recharge the soul! Disconnecting from screens and reconnecting with life's simple pleasures. Check out my 10 tips on how to unplug for a healthier mind and happier heart. "

Embark on a wellness journey with Sanctuary of Wellness! 🌿✨ Explore our infrared Sauna!
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🌡️ Infrared Sauna: Indulge in the warmth that revitalizes your body, removes toxins, and leaves you feeling refreshed.⁠
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⁠ Ready to elevate your self-care routine? Book your session with Sanctuary of Wellness today! 💻🌐 "

Hey there, friends! 🌟 Feeling overwhelmed and stressed lately? Let's take a moment to calm our minds and conquer the chaos together. 😌✨ Discover powerful techniques and helpful tips to find inner peace and tranquility in your everyday life. 🧘‍♀️💆‍♂️ Remember, in this fast-paced world, it's crucial to prioritize our mental well-being. So, take a deep breath, join me on this journey, and let's kick stress to the curb! 💪😊 Click the link in my bio to get started. 👆✨