The Healing Balance

Massage is an invitation for our body - and mind - to relax. Massage is “restorative” - meaning, we restore function to muscles, we restore movement to joints, we restore the body back to a state of being and feeling well. Or as close as we can get ☺️💆‍♀️

It’s so important to learn the language of your mind & body. To interpret the signals of when to rest and when to take action. Sometimes, we need to lace up our shoes, head out the door and go for a walk. Other times, we need to make a cuppa, pull up a chair and take a load off. In all cases, I encourage you to be kind to yourself, practice self compassion & know that if you didn’t get enough rest or enough activity today, you can try again tomorrow ☺️🥾

Have compassion for yourself and know you’re doing your best 💚 many of us are shouldering burdens that we don’t know how to carry. Hold yourself gently amongst that pain 🦋

Neck pain can be more than a pain in the neck - for many it’s seriously debilitating and makes it hard to work, study or do anything productive, let alone relax. If you’re experiencing neck pain, tension or stiffness, give this post a read to see how we can help you and book a neck treatment using the link in bio (www.thehealingbalance.com) 💆‍♀️

Chronic pain can be a pain in the neck 😫😖 massage is an effective treatment to reduce tension, relieve pain and improve mobility. And it does NOT have to be a very painful treatment to be effective. I specialise in head and neck treatments that combine relaxing, soothing techniques with deep tissue manipulation - so you can relax AND restore function at the same time ☺️💆‍♀️ now taking appointments for August - DM or link in bio 😊

Spend time doing not much at all. The rainy weather is a perfect excuse to stay cosy, make time to relax, spend time pottering or doing activities with no other purpose than to enjoy the process. Your nervous system will thank you ☺️☔️

Here I am! Just a reminder of where I practice at Central Coast Health Hub on the Pacific Highway in Wyoming. Plenty of parking available right out of the front of our clinic and we also have online bookings! Head to thehealingbalance.com to find out more!

Your reminder to plan ahead & book a massage for the weekend! No better way to start the day than with a restorative treatment that unwinds the mind & relaxes the body! Book your next treatment at thehealingbalance.com 💆‍♀️

I love using essential oils in the clinic diffuser to create a nice atmosphere & help relax the mind 💆‍♀️ I generally diffuse eucalyptus & orange for a refreshing, relaxing scent. I also love to add lavender oil for relaxation massage! 💆 what are your favourite scents/essential oils that you can source from your local health store or pharmacy?