Elemental Therapies

WEEK 2
STRENGTH WITHOUT TENSION

Strength Through Gentleness | A 6-Week Kundalini Yoga Journey
We often associate strength with effort.

Hold tighter.
Push harder.
Keep going.

But what if strength could exist without unnecessary tension?

This week's Kundalini Yoga practice explores the relationship between effort and release.

Using long deep breathing, navel-centred movement (Nabi)and intentional periods of relaxation, we begin noticing how much tension we add to an experience that isn't actually required.

Can the breath remain spacious while the body works?

Can the jaw soften?

Can the shoulders release?

Can we stay strong without becoming rigid?

This becomes something we can take beyond the yoga mat.
Strength isn't always about holding on. Sometimes strength is knowing what you can let go of.

WEEK 1
LISTENING BEFORE ACTING

Strength Through Gentleness.
A 6-Week Kundalini Yoga Journey

What happens when we stop trying to immediately change what we feel?

This week we begin with listening.
Through Kundalini Yoga, pranayama, movement and meditation, we create an opportunity to notice the body's signals before automatically responding to them.

Where are you holding?

Where are you rushing?

Where are you resisting?

And what changes when you simply become curious?

Our practice explores gentle segmented breathing, rhythmic movement and moments of stillness, giving the nervous system space to experience rather than immediately react.
This is the beginning of learning deep listening the language your body has been speaking all along.
The practice isn't always about changing what is there. Sometimes it begins by listening to it.

6 Week Block - From Self-Regulation to Self-Trust

The development is subtle but important, instead of teaching you primarily how to regulate, this block explores how you begin to trust what you feel, respond rather than react, and stay present as intensity changes.

Activate → Pause → Feel → Soften → Re-engage
The practice evolves around learning to pause and sense the body and consciously release unnecessary tension before returning to the movement.

The other component to support the intention of the course is to gain inner strength through gentleness - “to soften instead of resisting”.
Gentleness isn't presented as doing less but rather the capacity to stay present without hardening.

Strength is not how much tension we can tolerate.
Strength is how much change we can meet without losing connection with ourselves.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From September 15, Tuesdays 4.30pm
From September 19, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

strength

6 Week Block - Expanding Capacity

In this course we’ll explore, from a yogic perspective, what it takes to build resilience through gradual challenge.
A key question will guide us: ‘What happens when I soften instead of resisting?’
This question invites us to explore how we approach our yogic practice, our lives, and ourselves.

Gradual change in yoga comes from consistent engagement and developing a compassionate relationship with ourself over time.

A greater capacity gently unfolds as your nervous system rewrites movement and thinking patterns, transitioning from periods of physical effort into deeper mental and emotional awareness.

I hope to share this next course with you.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From July 21, Tuesdays 4.30pm
From August 1, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

Flexibility starts with stability!

Massage boosts flexibility by helping your body feel safe to move.

In my 22 years, I’ve seen it’s not just about stretching, it’s about calming your nervous system.

One client post knee replacement regained range of motion when we combined myofascial release with breathwork.

Pairing massage with core stability (like in Kundalini Yoga) amplifies results.

Cancelled - Elemental Men
A Kundalini Yoga Workshop for Men

Due to unforeseen circumstances this workshop is cancelled tomorrow.

Sunday June 28, 2026

Please contact me for any questions.
Thank you so much.

Elemental Therapies
ABN 15 120 328 394

Healing is more than the absence of pain—it's the experience of feeling connected, balanced, and alive.
At Elemental Therapies, founded by Michael Wilby, we bring together the transformative practices of Kundalini Yoga, meditation, breathwork, and therapeutic massage to support your journey toward greater vitality and wellbeing. Proudly supporting the Central Coast community for over 25 years.
Drawing on the teachings of Humanology, Kundalini Yoga, and holistic wellness traditions, our approach honours the whole person—body, mind, and spirit.
Through
conscious movement, Aroma therapy, deep relaxation, therapeutic touch,
deep tissue release, Remedial, sports massage,
we create opportunities to release stress, restore balance, and reconnect with your innate capacity to heal.
Whether you are seeking relief from
physical tension
emotional resilience
spiritual growth
or simply a space to breathe and reconnect, Elemental Therapies offers practical tools and compassionate support for modern life.
Breathe deeply.
Move consciously.
Live authentically.
Your journey to greater health, awareness, and vitality begins within.
Elemental Therapies

Located within Invitation to Health
256 Henry Parry Drive
Wyoming NSW
Elemental-Therapies.com.au
[email protected]

Kundalini Yoga

At Elemental Therapies, these teachings are approached through a grounded and trauma-aware lens.
Vitality is not about pushing harder or overriding the body.
It is about cultivating sustainable energy, embodied awareness, and a deeper connection between the physical body, emotional experience, and the subtle energetic system.

Vitality is presence in motion.
A steady mind within an awake body.

In many ways, the kriya becomes a practice of remembering:

• how to breathe fully
• how to inhabit the body safely
• how to strengthen resilience without force
• how to reconnect to inner rhythm and awareness

Elemental Men
A Kundalini Yoga Workshop for Men

A grounded men’s Kundalini Yoga immersion exploring breath, body awareness, nervous system regulation, meditation, and authentic masculine presence.

Through monthly 5-hour workshops, men are guided through a progressive journey of:

• Strength
• Awareness
• Emotional resilience
• Brotherhood
• Purpose
• Embodied healing

This is a space to reconnect to the body beneath stress, armour, and conditioning.

🏔️ A space to breathe deeper
🏔️ Stand steadier
🏔️ And live with greater presence

Date: Sunday June 28, 2026
Start: 9.30am - 2.30pm / Lunch Included
Location: Terrigal
Fee: $175
Bookings: 0418 638 639