Elemental Therapies

Kundalini Yoga

At Elemental Therapies, these teachings are approached through a grounded and trauma-aware lens.
Vitality is not about pushing harder or overriding the body.
It is about cultivating sustainable energy, embodied awareness, and a deeper connection between the physical body, emotional experience, and the subtle energetic system.

Vitality is presence in motion.
A steady mind within an awake body.

In many ways, the kriya becomes a practice of remembering:

• how to breathe fully
• how to inhabit the body safely
• how to strengthen resilience without force
• how to reconnect to inner rhythm and awareness

Elemental Men
A Kundalini Yoga Workshop for Men

A grounded men’s Kundalini Yoga immersion exploring breath, body awareness, nervous system regulation, meditation, and authentic masculine presence.

Through monthly 5-hour workshops, men are guided through a progressive journey of:

• Strength
• Awareness
• Emotional resilience
• Brotherhood
• Purpose
• Embodied healing

This is a space to reconnect to the body beneath stress, armour, and conditioning.

🏔️ A space to breathe deeper
🏔️ Stand steadier
🏔️ And live with greater presence

Date: Sunday June 28, 2026
Start: 9.30am - 2.30pm / Lunch Included
Location: Terrigal
Fee: $175
Bookings: 0418 638 639

6 Week Block - Physical and Mental Vitality

This is not simply to create more energy — it is to restore relationship within the human system.

Do you experience
🪾mental fog
🍂Exhaustion
🪾low mood
🍂tension
🪾lack of resilience

When we move stagnant energy from the body, we begin to create space for resilience, focus, and presence.

As Yogi’s vitality is understood as the balanced flow between the body, breath, mind, and nervous system. Energy may become stagnant through stress, emotional overload, trauma, fatigue, or disconnection from the body.

We explore these practices not as performance, but as a return to connection - reconnecting to the body’s intelligence, the rhythm of the breath, and the steadiness within.

Vitality is not something to chase.
It is something to cultivate.

1. Breath
2. Movement
3. Nervous system regulation
4. Inner awareness

Come along and experience an awakening circulation, strengthen the magnetic field to regulate the glandular system, and create mental clarity through conscious movement and breath.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From June 9, Tuesdays 4.30pm
From June 20, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

6 Week Block - Physical and Mental Vitality

This is not simply to create more energy — it is to restore relationship within the human system.

Do you experience
🪾mental fog
🍂Exhaustion
🪾low mood
🍂tension
🪾lack of resilience

When we move stagnant energy from the body, we begin to create space for resilience, focus, and presence.

As Yogi’s vitality is understood as the balanced flow between the body, breath, mind, and nervous system. Energy may become stagnant through stress, emotional overload, trauma, fatigue, or disconnection from the body.

We explore these practices not as performance, but as a return to connection - reconnecting to the body’s intelligence, the rhythm of the breath, and the steadiness within.

Vitality is not something to chase.�It is something to cultivate.

1. Breath
2. Movement
3. Nervous system regulation
4. Inner awareness

Come along and experience an awakening circulation, strengthen the magnetic field to regulate the glandular system, and create mental clarity through conscious movement and breath.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From June 9, Tuesdays 4.30pm
From June 20, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

✨ 𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗧𝗜𝗖𝗞𝗘𝗧𝗦 𝗘𝗡𝗗 𝗠𝗔𝗬 𝟯𝟭 ✨

If you’ve been thinking about joining us this October…now really is the time.

The Kundalini Yoga Festival isn’t just another event.

It’s 5 unforgettable days of:

🌿 Connection
🌿 Kundalini Yoga & Meditation
🌿 Music & Community
🌿 Nature & Transformation

𝗚𝗲𝘁 𝗧𝗶𝘅 👉 kundaliniyogafestival.com.au/event-details

October 1–5, Tyalgum Ridge Retreat NSW.

Every year, people leave saying the same thing: “𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘩𝘪𝘴.”

And once Early Bird pricing ends on May 31st…prices go up.

If your heart’s been calling you toward this experience, trust that feeling 💛

Secure your Early Bird ticket now, before time runs out.

6 Week Block - The Upper & Lower Triangles

The human system is often understood through two primary energetic groupings:
Lower Triangle (First, Second, Third Chakras)
The realm of instinct, survival, and personal power

Upper Triangle (Fourth, Fifth, Sixth Chakras)
The realm of connection, expression, and awareness

These are not separate systems, but a continuum of energy flow, unified through breath, awareness, and practice.

The lower triangle

The Body as a Foundation
Earth - Water - Fire
Earth (Root)
Stability
Belonging in the body
Relationship to physical reality

The first chakra governs security and grounding - the base from which all practice rises.
Water (Sacral), Movement, Emotional flow, Sensory experience

The second chakra relates to creativity and polarity—how we relate, feel, and move with life.
Fire (Navel), Willpower, Transformation, Identity and direction

The third chakra (Nabhi centre) is the seat of pranic distribution, vitality, and inner strength.

The lower triangle is where we build the capacity to be in the body stable, responsive, and energised.

The Diaphragm - The Bridge

Breath is the bridge where what is held begins to move.

Upper Triangle “The Expression of Energy”

The upper triangle is where energy becomes expression, felt, communicated, and understood.

Practices include:
🍃Mantra and sound current (Naad)
🍃Breath retention and subtle awareness
🍃Meditation for projection and clarity

See you on the mat and you are welcome to reach out for any questions.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From April 21, Tuesdays 4.30pm
From May 2, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

6 Week Block - Deepening Inner Awareness

The intention of this next 6 week block is to focus on deepening our awareness of the inner self. To assist this exploration we are going to practice Nabhi Kriya.
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point.
Ancient yogis knew that when people were on a journey and wanted to transform, shift, and see big change, that the most effective way to do that was to work with the energy around their navel. This part of the body is where the 72,000 nadis, or energy channels originate. You can think of this as the Grand Central Station (the hub) of the energetic pathways in your body.
If you want to change your energy in a very short amount of time or step into your own strength – you work with your core. Nabhi Kriya is the most simple and effective way to do this.
The yogis say that prana generated at the navel is vastly more intelligent than the intellect or the conscious mind. Allow the intelligence of this energy that you’ll generate to pe*****te every cell of your body.

See you on the mat and you are welcome to reach out for any questions.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From February 24, Tuesdays 4.30pm
From March 7, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

#

Classes are Back!

Starting again from next week our yoga courses will be back.
We hope you can join us and set a mindful intention for the New Year 2026.

For any questions you are welcome to reach out and we always appreciate to hear from you.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
Tuesdays 4.30pm
Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639