Youthspan Not Lifespan

Chocolate + cherries? 🍒 Yes, please! It’s cherry season woohoo! 😍 My new recipe for Chocolate Cherry Brownies is decadent! Rich in antioxidants & protein - these functional brownies are ones you can eat completely guilt-free. With my secret ingredient butter blend (a blend of Nutiva buttery coconut oil + SunButter Sunflower Butter) these brownies are dairy-free, full of flavor, and offer a fudge consistency. Save this recipe to take to your next Summer BBQ! 😋

CHOCOLATE CHERRY BROWNIES 🍫🍒

Total time: 30 minutes
Makes 40 Brownie squares! Very dense

Ingredients:
⁃ 1 box chocolate brownie mix
⁃ 1/4 cup
⁃ 1/4 cup buttery coconut oil
⁃ 3 tablespoons water
⁃ 2 organic pasture-raised eggs
⁃ 1 cup cherries, depitted

Actions:
1. Preheat oven to 400
2. Line a 8x11 baking tray with baking paper
3. Add the mix into a bowl along with the buttery coconut oil, Sunbutter, water and eggs. Mix until well combined and smooth.
4. Pour into the brownie tray.
5. Place the cherries on top of the mixture and press down so they are just slightly in the brownie mixture.
6. Bake for 20-22 minutes or until you put a toothpick in and it comes out dry.
7. Let it cool before cutting.

Tip for depitting the cherries:
⁃ Cut them in half and then it’s easy to take out the pits. Then you can lay them down flat on the brownies and they will look like whole cherries rather than halves. Alternatively, you can use dried cherry halves.

Find this recipe and more in my blog, link in bio!

An Important Video to Watch: Another Doctor Speaking out on Covid-19 Vaccine *** VIDEO MIRRORED FROM: Krystal Tini The most important video you'll ever watch. https://youtu.be/8kpJESKPqCo ==============================================...

LIFESTYLE CHANGES TO FIGHT CANCER

What to do

* Do a full body detox. Begin with the colon, then the kidneys, then the liver, then the blood and lymph nodes.

* Fiber is a must. Consume a lot of fiber from fruits, veggies, seeds and beans. An apple a day keeps the doctor away is true, but the apple must be eaten with the seeds.

* Purify your body with water. Drink at least 4 glasses of filtered water throughout the day. Water is a valuable tool for detoxifying your body. The body’s most basic functions require water. Your body needs water to produce saliva, help with perspiration, and remove waste. If you don’t like the taste of water, add lemon or cucumber to your water.

* Keep your lymphatic system going by exercising at least 20 min a day, even if it’s just walking.

* Purify the air you breathe. Breathing clean air is another way to reduce your exposure to toxins. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside.

Suggested daily supplements

* Take a daily probiotic of 50-100 Billion for your gut health. If you need to take antibiotics, take them 2-3 hours apart from the probiotic.

* Vitamin D daily. Buy a supplement that you can take under the tongue (drops).

What to stop doing/consuming

* No soda
* No smoking
* No alcohol/reduced alcohol consumption
* No GMO foods
* No processed foods
* No sugar
* No tanning beds
* No bottled water in plastic bottles
* No plastic containers
* No cooking and heating in the microwave
* Reduce toxin absorption through the skin (our largest organ). Buy hair products, sun protector lotion and body lotions without parabens, silicones, and sulfates. Read the tiny print and labels of bottles.
* Buy deodorant/antiperspirants without aluminum.
* Buy toothpaste without fluoride.

The above advice reflects the experience, knowledge and research of the administrator/author and those of source articles/papers, and should not be misconstrued as medical advice. None of this information is meant to diagnose, treat, prevent or cure any disease.

C.K.C Admins - Donavon, Dana, Linda, Les, and Melita 🌿

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