G.W.L Groups- Barbados

A healthful PCOS diet can also include the following foods:
natural, unprocessed foods.
high-fiber foods.
fatty fish, including salmon, tuna, sardines, and mackerel.
kale, spinach, and other dark, leafy greens.
dark red fruits, such as red grapes, blueberries, blackberries, and cherries.
broccoli and cauliflower.

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https://www.webmd.com/fitness-exercise/guide/good-protein-sources

Healthy Protein for Weight Loss Protein can help you lose weight and keep your belly full. But it's important to eat the right kind. Find out from the experts at WebMD which proteins are healthiest.

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