Singita Wellness

Humans, our egos, women, our misplaced need for perfection.

I saw myself on camera… and I cringed.

There it was.

My 63-year-old body.
A little softer than usual.
A little extra around the middle.
A very obvious reminder that I am, in fact, human.

After a wonderful summer of friends visiting, more cocktails, dinners, laughter and letting go a little, I’d gained five pounds.

And suddenly, I found myself wondering:

How can I teach fitness and wellness when I don’t look “perfect”?

But then I had to ask myself a much bigger question…

What if the goal was never to look perfect?

I’ve spent 35+ years in fitness and wellness. I’ve worked hard, raised two amazing children, navigated heartbreak, healing, stress, moving countries many times, menopause, ageing and somehow continued showing up.

This summer taught me something about balance.

Sometimes you push.
Sometimes you play.
Sometimes you choose the salad.
Sometimes you have the cocktail. 🍸
And sometimes you simply show up in the body you have today.

Because this body has carried me through 63 years of life.

And honestly?

That feels far more worth celebrating than a flat stomach ever could.

I wrote the full story including the five pounds, the beach photoshoot, the jelly belly, and the lesson I’m still learning about ageing, perfection and self-compassion.

This last slide was not part of the beautiful professional photoshoot btw 😂😂😂

Read more in my September blog

https://www.singitawellness.com/blog-september-2026/

Join me bright and early tomorrow and every Wednesday 7am 𝐁𝐨𝐡𝐨 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐒𝐭𝐮𝐝𝐢𝐨𝐬

Yogilates blends mindful movement, core-strengthening Pilates, and the calming flow of yoga all in one feel good workout.

Come move with us, challenge your body, calm your mind, and leave feeling stronger from the inside out. 💫

🌿 All levels welcome
🔥 Core • Strength • Flexibility • Balance
💖 Your body will thank you!

✨ One class. Every muscle. Endless possibilities. ✨

My Bodysculpt classes are designed to help you build the strength, mobility, and flexibility you need to feel amazing not just today, but for years to come. 💪🏽

My signature results-driven style: fun, creative, challenging, and effective, with movements that work your body from head to toe. Because getting older shouldn’t mean moving less, it should mean moving better, stronger, and with more confidence.

Come sculpt, sweat, move, and have some fun with me! 🔥

Comment Sculpt and I’ll send you the link for this one hour sculpt class featured on Boho Beautiful

Your future body will thank you 🫶🏻

My live Bodysculpt classes run every Tuesday at 8.30am 𝐁𝐨𝐡𝐨 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐒𝐭𝐮𝐝𝐢𝐨𝐬.

Book a session with me in person or over the phone. Discover a new way of being to live a life of harmony & connection to self 🙏🏻🤍

Our core beliefs are our neuropathways we developed for survival, and there comes a time we are ready to release them to live a life of freedom & joy 🤍

Through this connection to Creator, miraculous shifts take place 🤍

Our childhood traumas and so many other influences have a direct impact on the life we live today which we can shift in an instant 🤍

This deeply relaxed Theta brainwave state opens new levels of consciousness & creativity 🤍

Get ready to transform yourself and emerge into the greatest version of yourself 🤍

In this safe, relaxing place to discover the unfolding of. New transformed era ✨💫

DM or message me xx

What a magical day it is today! ✨💫✨

Meet me with your breath & presence, comment Full Moon for my 6 minute Meditation to release old negative beliefs and past traumas 🌕

Restore and realign to receive all the blessings and gifts the Universe has in store for you🙏🏻💛