StayFit
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StayFit is committed to introducing you to the world of fitness. If you no longer wish to be one of
If you no longer wish to one of the ladies that are unfit and overweight , then do not wait any longer. At StayFit, we will help you loose weight, tone up and guide you to your fitness goals using simple, effective and personalized exercise programs designed specifically for you. Gym:
Our gym area is equipped with a full range of weight resistance weight machines and we do no use free weights apart from some small dumbbells for aerobics training
Yoga:
StayFit provides a unique yoga experience that promotes body awareness, self-confidence, focus, physical strength and flexibility
Aerobics:
We have aerobics classes suitable for all ages and abilities
Steam Bath:
After a hard training session, you can relax in the steam bath
Beauty Care:
We offer a variety things in our parlor, ranging from massage, pedicure, manicure, facial, waxing, hair cut etc. For the members, StayFit offers:
- Full fledged gym
- Modern equipments
- Locker
- Shower
- Steam
- Fully air-conditioned
Every member is given full personalized training instruction until they are comfortable to do it alone. At that point, a personalized card is provided to an individual member. You do not need to spend a lot of time and do need to be an expert. That is what we are here for, to guide you through an exercise program devised just for you. As many of our member are beginners, you will not be alone
Hours of operation (Saturday- Thursday):
Morning sessions:( Sunday-Thursday)
- 8:30am-9:30am- Yoga+Aerobics
-10:00am-11:00am- Pure Yoga
-12:00am- 1:00pm- Aerobics + Body training
Evening sessions: (Sunday- Thursday)
- 4:30pm-5:00pm- Aerobics
- 5:30pm-6:30pm- Aerobics
- 7:00pm- 8:00pm- Yoga + Pilates
Alternate class: (Saturday)
Gym: 8:00am- 8:00pm
(Everyday except Friday)
We have started 7pm to 8pm yoga class. Please join and be healthy.
It is a ladies gym.spacious,airy and comfortable. We are doing 4 classes now:
10am to 11am Yoga
11.30am to 12.30pm Aerobic exercise
4.15 pm to 5.15pm Aerobic
5.20pm to 6.20pm Yoga and pilates
16/01/2018
New look of stay fit .
Due to renovation stay fit will be close tomorrow.
Stay fit is going to start another yoga with pilates class at 6.45pm to 7.45pm.Interested person (ladies )please contact.
Our registration fee is 1200tk.and monthly charge for Aerobic & Fitness 2200tk. Yoga 2200tk .treadmill and others 2000tk for 5 days weekly per month.
09/04/2017
Transform Your Body in Just 4 Weeks With These Five Simple Exercises People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who…
On request of our honorable members, we are going to start an extra class on every Saturday. Yoga class will start at 11.30am. Aerobic class will start at 4.30pm.26th March holiday.
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Telephone
Website
Address
Road#20, House#9, Sector#7, 3rd Floor, Uttara
Dhaka
1230
Opening Hours
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Saturday | 08:00 - 20:00 |
| Sunday | 08:00 - 20:00 |