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SOME HOME REMEDIES TO REMOVE DARK SPOTS ON FACE

1. Lemon is important for removing blemishes. plays a role. Lemon acts as a natural bleach. However, this lemon facial should only be done at night because sunlight can cause your skin to react. If the treatment is done at night, the skin is not likely to be damaged by sunlight or heat and the skin gets a full 8-10 hours to remove blemishes.

2. Clean the face very well. Wash your face with face wash and wipe with a towel.

3. If you have normal or oily skin, apply fresh lemon juice (the lemon that has turned yellow when ripe, i.e. lemon) directly on the dark spots on the face. You can also mix a little honey with lemon juice. Then let it dry. With lemon juice in your mouth when you go to sleep. Normal or oily skin will have no problem. In the morning, with cold water you wash your face .

4. And if you have dry or sensitive skin, then mix multani miti and honey with ripe lemon juice. Apply this mixture on washed face and keep it for 30 minutes. Then wash off. With regular use, black spots on the skin will disappear.

Tips-

If you feel any discomfort after applying lemon juice on your skin, wash your face immediately and do not use it again.

HOME REMEDIES FOR GOLD FACIAL

1. First clean the face with gold cleanser made from marigold flower extract.

2. Also remove all the dead cells from the face with a gold facial mite. drop in circular movements for 30 seconds. also wash your face with lightwarm water.

3. Now butter your face with gold cream. Massage hands for 10 beats and wash with water. It contains gold counter, gold cream, honey, saffron, aloe vera and sandalwood.

4. Also slowly apply the gold facial mask each over the face. And stay for the mask to dry.

5. Also remove the mask with a wet cotton pad. Turmeric, gold counter, and aloe vera present in the mask will give your skin a golden radiance.

SOME USEFUL FOODS TO RELIEVE BONE PAIN

Bones are necessary for the health of our body. And calcium is needed for bone health. Calcium also plays a very important role in the proper functioning of our nerves and muscles. It is very important to know about some high calcium foods, which you must include in your daily food list-

Nuts: Almonds top the list of high calcium foods. Apart from providing high protein, almonds also help reduce the risk of heart disease. Almonds are also a great source for improving your memory. Eating these protein-rich nuts every morning will benefit your health.

Curd: Yogurt is a dairy product that contains healthy bacteria for our gut. A bowl of yogurt contains 400 mg of calcium. It can also be consumed as a substitute for milk.

Green Vegetables: High fiber green leafy vegetables are also rich in calcium. Calcium can be found in a number of leafy vegetables such as spinach, celery and broccoli.

Milk: Easily digestible and absorbable milk is one of the best high calcium foods. It is an amazing vehicle for building bones from childhood to adulthood. A cup of milk contains 280 mg of calcium of the recommended 1000 mg.

Sardines: Sardines are a delicious seafood listed as calcium-rich foods. If you are a non-vegetarian, this is what you need.

Fig: Enjoy this sweet dessert-like fruit packed with fiber and potassium. 1 cup of dried figs contains 242 mg of calcium. This sticky fruit helps strengthen your bones. Also rich in magnesium, this fruit helps in maintaining heart rate and muscle function. It has a solid position in the list of calcium-rich foods.

Cheese: Another addition to the list of calcium-rich foods is cheese. It can be used in different types of snacks.

HERE ARE SOME HOME REMEDIES TO KEEP YOUR EYES HEALTHY AFTER LONG HOURS OF COMPUTER WORK.
While working in the office, you have to look at the computer continuously. Again, there is the use of mobile phones in leisure time. This excessive screen time is causing eye problems. Eye twitching, red and irritated eyes, itchy eyes, blurred vision, pain around the eyes and forehead-neck-headaches are all gone. Here are some tips and warnings to get rid of these eye problems:

Reduce the brightness of the computer: It is wise to keep the brightness of the computer low. It is best if you can work sitting 22 inches away from the monitor. If the computer screen is too bright, if you work in low light, if the screen is too close or too far away, it causes eye problems.

Dry eye care: Not everyone gets dry eyes from sitting in front of a screen, but if you have such a problem, wash your eyes thoroughly with cold water after a while. You can also use eye drops as per doctor's advice to relieve dry eyes.

Brake lightly: Take a break for a few minutes when working in front of a screen for long periods of time. Like the body, the eyes also need rest. After 30-40 minutes of continuous work, take a 10-minute break. Drink some water. Pause means, close your eyes and rest. Stay away from screens for a few minutes during breaks. Turn off lights and avoid using TV-laptop-phone etc. It puts more pressure on the eyes. To protect the eyes, blink frequently. Occasionally splash cold water on the eyes and face.

20-20-20 method: If you have been sitting in front of a laptop or computer screen for long periods of time, you can follow the 20-20-20 method. Rest the eyes for at least 20 seconds after 20 minutes.

HERE ARE SOME HOME REMEDIES TO GET RID OF COUGH

You can use some home remedies to reduce cough:

Honey: Antioxidant and antibacterial properties of honey help in reducing cough. Mix one spoon of honey in lukewarm water and drink it daily. Or drink liqueur tea mixed with honey and lemon juice.

Tulsi: Tulsi leaves contain vitamin C and zinc, which help reduce inflammation and boost immunity. You can chew three to four basil leaves daily. Or you can mix basil juice with honey or drink it in tea. Tulsi tea is also available.

Garlic: The allicin component of garlic has a beneficial role in killing germs. Eat some garlic cloves with salad every day or mix garlic cloves in hot soup.

Ginger: Ginger also has anti-inflammatory and anti-bacterial properties, which helps to clear phlegm. Grind ginger and boil it in water and drink that water or mix ginger and lemon juice in liquor tea and drink it.

Drink plenty of fluids to reduce cough. For example, drink hot soup, masala water, ginger-lemon tea, herbal tea etc. repeatedly. Also gargle with hot salt water, take hot water steam. For gargling, mix half a teaspoon of salt in a glass of lukewarm water. Avoid smoking.

TOP 10 HOME REMEDIES TO GET SOFT PINK LIPS NATURALLY
Here are 10 ways to get soft pink lips:-

What to do to get beautiful pink lips

1. Sprinkle some sugar over a thin lemon slice and rub it on your lips daily. Sugar helps to clean the dead skin on the lips and lemon brightens the skin of the lips darkened by the sun.

2. Mix honey with sugar and a few drops of olive oil and rub it on your lips for 10 minutes.

3. Lactic acid is very useful for brightening lips. Take some milk and rub it on your lips after regular milk meal. Milk also prevents darkening of lips by removing dry skin.

4. Rose petals also help to bring out the rosiness of the lips. For this, put rose petals in milk and mix it with honey and glycerin. Apply the paste on the lips for 15 minutes. Then wipe the lips with milk. Daily use of this coating will make your lips attractive.

5. The acid in lemon helps to remove the dry skin on the lips. But you can take complete care of your lips at home by mixing some sugar and honey with lemon juice. Wash off after an hour of application.

6. Mix some glycerine with lemon juice and apply it on your lips. You will get excellent results in few days.

7. Mix almond oil, honey and sugar. The pack will not only beautify your lips but also add softness.

8. Rub spinach leaves on your lips before going to bed. You can also keep saffron. Regular use of these two readily available ingredients will cure your dry lips in no time.

9. Save the seeds while eating oranges and clean your lips with them regularly.

10. Apply tomato paste on lips daily. Your lips will be shiny.

Remember-

1. Smoking is harmful for lips. So avoid smoking.

2. Do not forget to remove the lipstick before going to sleep at night.

3. Stop wetting your lips continuously with your tongue. Although it provides temporary comfort, the beauty of the lips is actually lost. Use lipgel instead.

4. Eat more vegetables instead of fast food.

5. Increase water intake instead of tea and coffee.