Yogazaz

| YOGA & SOUND HEALING

☼ Summer edition with Frederic Becker aka  ၊၊||၊

✨ Let’s welcome the transition into summer — the season of love, fertility, abundance, and celebration! 🌞

This is the time to nurture our inner fire (Tapas) and let our vibrant Yang energy rise. As the days grow brighter and lighter, we’re invited to reconnect — with ourselves, each other, and the world around us — in the hope of spreading more love and kindness around us 🌿🌺

If this speaks to you, or you’re simply curious to feel the power of movement and sound in harmony, join Yogazaz & special guest Innersonics for a heartwarming 1.5-hour journey of yoga and sound healing that will leave you feeling re-energized and renewed!🧘‍♀️

🔅 All levels are welcome, as well as pregnant women. 🤰

❗️Spots are limited so book early❗️
💌 Registration link in BIO

📆 Monday June 29th, 18:00-19:30
📍 Maison de Quartier Malibran, 10 Rue de la Digue, 1050 Ixelles
💰30€/person

        

| PPRESENCE IN MOVEMENT

What if you gave yourself a full day to feel…
to listen…
to move…
To reconnect with your body — and with others.

“Presence in Movement” is a full-day immersive experience blending somatic yoga and movement exploration.
A space to explore sensations, emotions, and movement from within.

Guided by 3 facilitators - .zaz - with complementary approaches (yoga, dance & Pilates), this day unfolds as a journey:
from individual awareness → to collective experience.

No performance.
No expectations.
Just presence, movement, and connection.
—
Early Bird: €70
(10 spots only, until May 13)
Then €85
Spots are intentionally limited to keep the experience intimate.

→ Book your spot via the link in bio
—

| TEAM BUILDING

Beginning of April, I had the wonderful opportunity to facilitate a team-building session for SEC Newgate EU on the occasion of World Health Day.

I’m truly grateful to have met such an international and warm team, and to share a glimpse of how yoga — beyond the postures — can support balance and connection. Through philosophy, meditation, breathwork, and movement, we explored simple tools to reconnect with ourselves and each other.

It’s encouraging to see companies taking the mental and physical health of their employees seriously, especially at a time when sick leave and burnout rates remain so high. Of course, there is still a long way to go in rethinking our beliefs and norms around productivity, and what is the worth of living vs working.

But every step in that direction matters. And it starts with moments like these: pausing, experiencing, connecting to oneself and others, and remembering that well-being is not a luxury, but a foundation.

If you’re looking to bring this kind of experience to your team, I offer tailored workshops on themes like stress management or awareness around menopause, as well as regular corporate yoga classes — always adapted to your needs.

Thank you again for the trust!

| ACRO YOGA WORKSHOP

Curious to explore acro yoga or build stronger foundations in your practice?

I’ll be co-facilitating this workshop with .duhannoy —a dear friend, yoga teacher, and passionate acro yoga enthusiast. 🤗
Together, we’ll guide you through the essentials in a safe, supportive, and playful space.

We’ll break things down step by step so you can feel confident, whether it’s your very first time or you already have some experience.

Expect to move, play, connect, and maybe even surprise yourself!

🗓 Saturday, May 30th
📍 Yoga Room Defacqz (Saint-Gilles)
⏰ 1:30–4:00 PM
💸 50€

Come solo or with a partner—everyone is welcome!

Spots are limited, so make sure to reserve yours in advance.

📩 DM for questions
🔗 Register via the link in BIO, or via Yoga Room’s app/website.

| INTENTIONS

📸 by

I don’t believe intention-setting belongs only to the first days of January. It’s a practice that can be revisited, reshaped, and reaffirmed again and again.
Still, the turn of the year feels like a threshold, an opening of some sort.

As I step into 2026, these are the intentions I’m carrying with me:

✨ LETTING GO ~ the one that always meets me on my mat. My lifelong sankalpa. A continuous practice of loosening my grip on control, planning, and the illusion of safety they create.
✨ SANTOSHA ~ choosing contentment. Learning to truly appreciate what is already here, as it is.
✨ AHIMSA ~ practicing kindness in all directions — toward others, and just as importantly, toward myself.
✨ SVADHYAYA ~ continuing to study myself. Observing patterns, beliefs, and habits so I can grow and nurture more conscious relationships.

What about you? What intentions are guiding you into 2026?


| ANOTHER CYCLE, ALWAYS GRATEFUL

Namaste dear yogis,

As the year gently comes to a close, I want to take a moment to wish you a Merry Christmas and a peaceful transition into the end of the year ✨

This in-between time always invites reflection, and what comes up most strongly for me is gratitude. Practising with you — at Maison de Quartier Malibran, Yoga Room, in companies, during workshops or on retreats — has been a true gift. Thank you, from the heart, for your presence, your trust, your curiosity and your support, this year and beyond. It’s what gives meaning to everything I share. 🤍

Practising alongside you has also been a living reminder of one of yoga’s deepest teachings: life is cyclical, and so are we. There are moments of expansion and moments of regression, of clarity and uncertainty, of movement and stillness. Yoga offers us a space to meet all of these phases — to observe without judgement, to soften our resistance, and to listen more closely to what is here.

Through yoga, I’ve learnt to let go of the idea of a “better” version of myself, and instead make space for who I am in each moment, each transition. This is what I hope to continue sharing with you: a practice that welcomes the whole of us, exactly as we are.

Thank you for walking this path with me.
With so much love and gratitude,

Elsa aka YOGAZAZ