Be_Vibrant_Belgium

When you feel very activated, come back to the present.

Feel the support of the chair beneath you.
Take a gentle breath.
Place a hand on your leg, shoulder, or belly.
Notice the contact.
Feel your body here, in this space.

You are here. Right now.



Www.Bevibrant.be

In somatic work, the breath becomes
a bridge — bringing us from thinking into sensing, from the mind back into the body.



https://bevibrant.be/

Stress and past experiences can leave patterns in the body.

Not everything we carry can be released through words.

Sometimes, the body remembers what the mind has learned to move past.

Through movement and awareness, we create space to listen — to notice what the body is still holding, what is asking to be felt, and what is ready to shift.

Movement becomes another way of listening to ourselves.

A way to reconnect, soften, breathe, and slowly let go.

Because healing doesn’t always begin with words.

Sometimes, it begins with movement✨







beVibrant Belgium

Teaching Through Experience✨

In somatic work, we learn to listen to the subtle language of the body — its sensations, breath, movement, impulses, rhythms, and the small shifts that often go unnoticed.

Rather than simply talking about the body, I love teaching through direct experience: through practice, observation, curiosity, and genuine human connection. We slow down enough to notice what is happening within us and begin to develop a deeper awareness of how the body communicates.

There is no single right way to experience the body. Each person discovers their own language, at their own pace.

For me, the body becomes more than something we inhabit — it becomes a classroom, a guide, and a place of learning.






BeVibrant

https://bevibrant.be/

Grounding is more than putting your feet on the earth.

It’s bringing your attention back to the present — noticing your body, your movement and the support beneath you.

We don’t need to force ourselves to relax.
Sometimes we simply slow down, notice and allow the body to find its way toward regulation.

Feel the support. Notice what shifts.

BeVibrant

https://bevibrant.be/

Meet Natalya Werthaim — your Somatic Coach & Therapist 🌿

Natalya creates transformative spaces for women to slow down, reconnect with their bodies, and gain a deeper understanding of themselves and their lives.

Her Healing Journey Retreat is an invitation to step away from everyday routines, breathe, pause and reconnect with yourself.

Surrounded by the sea and nature of Kythera, you’ll have space to release stress, reset and see your life from a fresh perspective.

Sometimes, we simply need to step away for a moment to see the beauty that is already there. ✨

Come as you are. Leave feeling lighter, grounded, inspired and connected to yourself!

Kythera, Greece | October 17–23, 2026

A transformative 7-day retreat surrounded by the sea and nature of beautiful Kythera — the birthplace of Aphrodite.

✍️to DM!

✨ Healing Journey — A 7-Day Transformative Retreat in Kythera, Greece ✨

October 17–23, 2026, join us for a nourishing journey back to balance, presence, and inner strength on the magical island of Kythera, the birthplace of Aphrodite. 🌿🌊

This intimate retreat is designed to help you slow down, reconnect with yourself, and truly rest — through somatic yoga, guided breathwork, journaling, self-inquiry, mindful hiking, beach time, and deep inner work.

🏡 6 nights in a beautiful 4★ boutique hotel
🥗 Breakfast included
🧘‍♀️ Daily guided practices & activities
🌿 Nature immersion and mindful hikes
🚗 Private driver & island tours
💫 A safe space to reset, release and reconnect with your essence

Come back home to yourself — renewed, radiant and deeply grounded in your body.