Joy With Jenn
Delen
cours de fitness et danse à Paris et Brussels
All I want for Christmas is.............A good stretch and relaxation!
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So here it is! 40 minutes of all that good stuff. Stretching, breathing, some flowing moves, and of course, soms just lying motionless on the floor (my personal fave).
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If you are feeling a bit tense before the holidays, I recommend taking a moment for yourself to inhale and exhale, to calm your thoughts, and to fill yourself up with good vibes and peace. How can we give if we ourselves are empty empty?? I do not think we can. SO, give yourself the give of movement and relaxation and let that spread joy to those around you!
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Link in bio to access this juicy moment
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this holiday season!
BLUE MOVES
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55 minutes
Profound Pilates with a ball (or firm pillow)
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Clock the Link in Bio to get moving!
🌼🌼🌼🌼NEW VIDEO on Wildflower Studio VOD🌼🌼🌼🌼
MELL🌼W YELL🌼W
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For this class you will need a ball: pilates ball, soccer ball, volleyball, or big pillow. We will work on the mat to find the core muscles and release tension from the mid back area. As an intention for this class, we look to the color yellow!
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YELLOW: widom, clarity, self esteem
🌼Can inspire clarity of thought, increase awareness, connect to mental self, stimulate interest, curiosity, perception, and understanding.
🌼How can you let this color YELLOW influence your movements in this class? Can you approach these exercises with a near interest and curiosity? Can you find the muscle focus, breath and coordination of movement with clarity and awareness? Can you be find confidence in your capabilities ?
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Let me know!
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Link in bio to try Wildflower Studio VOD free for 7 days....🌼
Guess What? A new video is up on Wildflower Studio VOD.
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LEGS FOR DAYS: Welcome to 45 minutes of lower body fun. I love this specific series because we first take the time to stabilize on the mat, then we come standing to try the same movements, but with the extra challenge of keeping your balance. Loads of movement. Loads of fun. Hope you enjoy it!
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Try Wildflower Studio today for FREE. oui oui, the first 7 days are always free, no purchase necessary. Just free movement…. Spread joy through movement!!!!
26/08/2021
TBT to this moment of complete release, exhilaration, intensity, movement, effort, defiance, and explosiveness. A moment of pure bliss.
LA VITA by BEVERLY GLENN-COPELAND
I recently discovered this artist and this song... and was so moved by everything about them both.
Please enjoy this moving reminder to live by the magnificent :
And I work and I work all day and night
I wonder if I'm ever gonna get it right
I push and I push to get ahead
I know I gotta make my daily bread
I know I don't have time to lose
I wonder if I really have time to choose
I barely have time to shed a tear
I hardly have time to shake the fear
And the body says "Remember you gotta breathe"
The body says "Take the time to grieve"
The mind says "Let the silence flow"
The mind says "Allow yourself to grow"
The spirit says "Cast your eyes above"
The spirit says " Fill your heart with love"
The heart says "Seek the light within"
The heart says "Let the dance begin"
And my mother says to me "Enjoy your life"
My mother says to me "Enjoy your life"
My mother says to me "Enjoy your life"
My mother says to me "Enjoy your life"
Link in Bio to listen to this song!
Any songs that make youe hearts beat and your knees weak? Send them my way please!!! I got a soft spot for music that moves the body and soul 👣 Enjoy your life darling ;)
moment in time captured by @
16/08/2021
Have you ever been tempted to skip your warm up and jump directly into the exercises you have in in mind? Maybe you are pressed for time, are bored of doing the same warm up, or just cannot wait for legwork 🦵🦵🏽🦵🏿 Well, the tradition of warming up your body isn't just something your middle school gym teacher came up with. It is real deal stuff.
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What is a WARM UP? And why do we do it? 🧐
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Often, we must WARM UP to someone before feeling comfortable in their presence. When it's freezing cold outside it's probably a good idea to WARM up the car before hitting the road to ensure that the engine runs properly. Unless you like cold leftovers, it is best to WARM UP yesterday's dish to really enjoy that meal for a second time. So for you.... it is usually a good idea to reheat your body and mind before jumping into movement. A good warm up prepares your brain and muscles for the exercises to come by pumping blood to those zone, thus getting the oxygen flowing, waking up the body, and creating energy and heat. You know that feeling!
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My tip: Start with non complicated movements that employ the major muscle groups of the body. In barre we often start with knee-ups, in ballet class we begin with pliés and big undulating movements at the barre, with pilates we begin with pelvic curls and chest lifts... and after a few of any of these exercises you can feel the heat!
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So next time you think about skipping your warm up, think again .
What are your favorite ways to warm up? Leave your tips below :)
30/07/2021
🤩JEU-CONCOURS🤩
Love, passion, joy and COLORS IN MOTION with !!!!!!!
Ready to start August in a super good mood?
et vous font donc gagner 3 lots : 1 chouchou N85 et 1 programme pour la sortie de “Summer Citadelle 30 day challenge" mon nouveau programme qui refresh l’esprit et le corps (lien dispo en bio 🔝)
Pour participer :
- Liker la publication
- Suivre et
- Mentionner 3 amis en commentaires
Bonus : Partager en story pour doubler vos chances🤞🏼
Tirage au sort dimanche 01/08 ! Bonne chance 🍀
(envoi des prix fin du mois d’août)
THE PRIZE:
*Un chouchou de sport façon N85: Ça ressemble à quoi ? 🤔
Des couleurs 80’s : Vitamine abyssale et spiruline électrique 🎨
Un produit réalisé à partir des chûtes de tissus de nos pantalons ♻️
Un logo brodé ✂️
Les façons de le porter :
1 tour : autour du poignet
2 tours : pour décorer la chevelure
3 tours : pour s’agiter en restant coiffé(e)
*What is the Summer Citadelle 30 Day Challenge?
30 days + 30 new videos to watch when you want, where you want = An August one can only dream of!
☀️
12/03/2021
So it's up to you to make movement a priority. Permit yourself the time to stretch or squat or jump or twerk or spin or plank or kick or roll around on the floor. Say yes to movement because no one will say yes for you.
11/03/2021
Dancers at the Barre - Degas
Thursday morning reverie of moments shared at the Barre with cool people
Klik hier om uitgelicht te worden.
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