Goforrest - Yoga, Mindfulness, Sound Therapy

💙 We warmly invite you to a Soothing Evening of Relaxation 💙

Gentle yoga guided by Lisa 🌿
followed by Yoga Nidra & Sound Bath with Gosia 🎶

As the days grow shorter and colder, gift yourself this cosy and nurturing moment to recharge after a busy September. We’ll gather at place for mindful practice and finish with a warm cup of herbal tea ☕💫

Friday, 3rd October
20:00 – 22:00
35 €
Event held in English
Booking: contact

💙 Why join? 💙

🌿 Gentle yoga helps release tension, open the body with kindness, and prepare you for deep relaxation.

🌙 Yoga Nidra offers profound rest, clarity, and stress relief.

🎶 Sound Bath calms the nervous system, balances energy, and leaves you feeling renewed.

See you there 🍂🍁

It was a week of truly experiencing life. Experiencing Life Force on all levels – through the breath, through connections with others, through wonderfully delicious food, water, wind, sun, sounds, singing, and asana practice.💨💫👃🧠👅👀
My heart is full of gratitude for those who prepared and led this Pranayama Advance Teacher Training, thank you so much .soul Traute 🧡 , , also for those who explored the power of Prana alongside me - guys you are soooo inspiring – and also for my loved ones who made it possible for me to take this journey 🙏🏽

🌬The breath is such an incredible tool. It is intimately connected with the mind. Our mind affects our breathing, and our breathing affects our mind. By observing the breath, we observe the mind. And because the breath is also a function of the body, by observing our breath we are observing our body too. This is yoga – the union of body, mind, and breath. 🧘‍♀️

This training lifted me to a higher level of understanding of what PRANA is, and it also brought me mental clarity and answers to questions and doubts that had been with me for some time. I hope to bring these insights into my life, slowly but consistently.
For now, I carry the memory of this magical time with absolutely wonderful people. Thank you. Love ya!!!

☀️Zwolniło się jedno miejsce ☀️
na nasz kameralny, pachnący oliwkami i pecorino wyjazd do Alvito we Włoszech 🇮🇹 (14–19 października).

Między Rzymem a Neapolem, w urokliwej Valle di Comino, czeka na nas .alvito – miejsce stworzone po to, by na chwilę odciąć się od zgiełku codzienności.

Co cię czeka?
🌿 5 nocy w pięknym, klimatycznym miejscu
🥗 3 zdrowe, wegetariańskie posiłki dziennie
🧘‍♀️ 2 długie praktyki jogi dziennie, poranne praktyki pranajamy i uważności, wieczorna Joga Nidra, joga w górach,
🌸 możliwość masaży i konsultacji medycyny chińskiej z
🏞 wyprawy w naturę, kąpiele w rzece, kawa w miasteczku

To będzie kobiecy, siostrzany czas – wspólne bycie, śmiech, cisza i włoskie dolce vita 💛

VI INVITIAMO E VI ASPETTIAMO 🌞

📩 Napisz do nas, jeśli to miejsce ma być Twoje! Wyślemy ci szczegółową ofertę.
[email protected]
[email protected]

🌸Open Day at Shanti Home 🌸

📅 Saturday, 6 September | 🕙 10:00 – 15:00

Come as you are, bring a friend, and enjoy a day full of yoga, connection, and tea. 🌿

You’ll have the chance to:

🧘‍♀️ Try different yoga styles we offer (for free!)
🤝 Meet our teachers & have a chat
🍵 Relax with a cup of tea

No inscription needed — just drop by and explore!

I’ll be closing the day with a class at 14:30:
✨ Yoga Nidra & Sound Bath ✨
…a foretaste of what you can expect from my Thursday classes at Shanti (first class already this Thursday, the 4th at 19.45)

We can’t wait to welcome you! 💛

Another year behind me... or maybe rather ahead of me. Yep, I definitely prefer that perspective. Though it would be a shame not to mention 46, which is just wrapping up. And honestly — it was a blast. 🎉

Intense, full of travels and meetings with people who truly matter to me. The kind of people who inspire me, push me to discover new things, cheer me on when fear kicks in and my knees start shaking, and still encourage me to give it a try.

My plans were so crazy I thought there was no way I could manage it all, that something would definitely go wrong. But guess what? It all worked out. Trust the universe! ✨

Highlights of the year:
👶 Became an aunt — twice!!! u rock!!
👨‍👦 Gained an older Brother (!!) — finally, something I’ve always dreamed of! Dhanyavaad Bhaee 🧡
👩‍👦Gained an older Sister (!!) - yeah!! Gracias Hermana Ji 🧡
🚗 After 30 years, 10 attempts and giving up countless times 😅… I finally got back behind the wheel.

And now I’ve got a few plans for this year of turning 47! To make a long story short — finish some courses I started 😅 and keep driving that damn car. A year ago, I promised Zuza I’d drive her to horse-riding lessons. A promise is a promise 🐎.

So yes — I’m excited. But also a little scared. You know, life.

What I do know is that I’m lucky with people — I’ve got amazing friends around me. Plus, a job that feeds me on every level. Lucky girl, no doubt about it! 💫

Once again, thanks for all the birthday wishes. Take care… and please cross the street carefully, because there’s a chance I might be the one driving 🤣

Grateful beyond words for being invited again by to guide a gentle yoga class and sound bath during their Silent Summer Retreat with 🌿

Just like last year, it was such an honour to return. Before guiding my evening class and sound bath, I had the chance to join the group in practice, to share silence with them, to just be.

I hadn’t realized how deep I was in doing mode after the intensity of the school year—work, commitments, nonstop movement. That final day before my holidays, surrounded by such a grounded group and lovingly held by ’s guidance, felt like a precious gift. Thank you 🙏🏽

 

Still soaking in the experience of the last 5 days...
I’ve been waiting for this meeting for a few years.
I’ve read almost all of her books, followed her online classes (since she lives all the way in New Zealand, being with her on the mat hasn’t been easy!)—and she’s been a constant source of inspiration for me.
As a teacher, a writer, a yoga person.
And finally, I met Donna Farhi (  ) in amazing Oslo (gosh, I really love this city!).
I’m deeply moved and grateful for the chance to practice with her.
For five days, she held space for us with such focus and precision, while creating a sense of safety and openness—for exploration, for experimenting, for truly being on the mat.
Her depth of knowledge, years of practice, and ongoing self-inquiry were felt in every moment of this intensive.
You could tell how much care and preparation went into this workshop.
Thank you, Donna, for your generosity, for the time and wisdom you shared,
for your attentiveness to us, 🙏🏽
for reminding us that simple is good,
and that the practice is about presence, not performance.
And thank you for the beautiful cards—a gentle, thoughtful reminder of what the practice of yoga is truly about. 💛

During these days, I also met so many yoga-minded, curious, and open-hearted people. 😍
Thank you all for sharing this space and experience—I truly hope our paths cross again soon.

☀️☀️☀️Dolce Vita in Italia 🇮🇹 - retreat dla kobiet we Włoszech☀️☀️☀️

14-19 października 2025 r.

Gdzieś między Rzymem a Neapolem, w regionie Lacjum, w prowincji Frosinone znajduje się maleńkie miasteczko Alvito, Valle di Comino, a w nim .alvito , miejsce idealne, by odciąć się od zgiełku codzienności. Właśnie do tego urokliwego miejsca chciałybyśmy cię zaprosić, aby wspólnie przeżyć włoską przygodę 🇮🇹

Przygotowałyśmy dla ciebie kameralny (11 osób) wyjazd z jogą, uważnością, dźwiękiem, zdrowym pachnącym słońcem wegetariańskim jedzeniem🍊🍇🥦🥬 możliwością masaży, konsultacji z medycyny chińskiej 💆🏽‍♀️i wypraw w góry⛰

☀️Ogólny plan wyjazdu☀️

☀️Przelot do Rzymu wybranym przez siebie lotem.
☀️Zbiórka w Rzymie, we wtorek, 14 października, oraz przejazd zorganizowanym transportem do miejsca docelowego (około 1,5 godz. drogi od Rzymu).
Miejsce spotkania zostanie podane bliżej terminu wyjazdu.
☀️Zakwaterowanie w pokojach 2, 3 i 4-osobowych, w domu z ogromnym ogrodem pełnym miejsc do odpoczynku.
☀️Taras i sala do jogi (zależnie od warunków pogodowych praktyka na zewnątrz lub w środku). 
Sala do praktyki to unikalne miejsce. Właścicielka Aro - - opisuje je jako magiczne łono ziemi. Na sali są maty, koce i inne pomoce przydatne w praktyce.
☀️3 posiłki dziennie - śniadanie (sweet & savoury), obiad, kolacja + przekąski, kawa, herbata, woda.
☀️2 praktyki jogi dziennie + koncerty dźwiękiem, praktyka uważności i oddechu.
☀️W niedzielę, 19 października, powrót transportem zorganizowanym na lotnisko Fiumicino w Rzymie (zgodnie z godzinami lotów).

Szczegółowy dzienny plan pobytu zostanie wysłany w późniejszym terminie.

Dodatkowe atrakcje na miejscu💫
💛 Masaże z Madeleine, która skończyła 5-letnie studia z medycyny chińskiej i wciąż się dokształca w tej dziedzinie.
💛 Istnieje możliwość zorganizowania hikingu z Kubą.

Jeśli chciałabyś dowiedzieć się więcej na temat wyjazdu, daj znać, a wyślemy ci ofertę 📧

Do zobaczenia! 
Vi invitiamo e vi aspettiamo 💚☀️💚

Iza: [email protected]
Gosia: [email protected]