Lilin Jongen

It’s all about consistency! Clean eating and 80/20 rule!

Everything i meal prepped for 3 days. Clean ingredients high protein focused! I also added avocado to every rice bowl to add extra healthy fats! 🥑🥦🥬

Granola out of the store is something you should avoid when trying to eat healthy! My homemade granola has no artificial sweeteners sugars or any crap! And when I started making this I couldn’t go back to store bought granola! 🫶🏼🍪

What I eat in a day to get toned and lean as a woman!

Focus on yourself!

Self love self care and yoga!

From training every single day, eating less, doing cardio all day just because I wanted to look “skinny”! Until I applied my own method! Now I am shredded, less inflammated and happier than ever! My energy is back and I look way healthier! 🤍