Stef Bruggink

Post workout posing from 2 days ago on Sunday, 1 week post show. Morning weight was 105,5 kg.

Dm for coaching inquiries.

At the Europa Pro meeting NPC WORLDWIDE GERMANY together with my athlete Mikaël Léga | IFBB PRO ™ 😄 We are ready for Sunday 💪🏻

This was Wednesday evening post workout at 4 days out. I’m happy with how the shape is changing and how my body is reacting to the plan.

Dm for coaching inquiries.

Fasted posing this morning at 4 days out for the Europa Pro NPC WORLDWIDE GERMANY weighing 102,3kg.
I’m so excited to leave to Germany tomorrow and feel ready to get on stage Sunday and have some fun with the last show of this season, after a 26 week long prep which I enjoyed every day of, but also looking forward to the rebound and gain that quality muscle again. 💪🏻

Dm for coaching inquiries.

Front double biceps at the Texas Pro.
I love these photos, thank you BATTLE UP ® MEDIA!

Dm for coaching inquiries.

Had a great workout and posing session with 🇧🇪 Gautier Loppe | Coach Sportif yesterday 💪🏻
Him being 4 weeks out and me 2 weeks out.

Dm for coaching inquiries.

Back double biceps at the Texas Pro.
Working hard to perfect this look in 2 weeks at the Europa Pro show NPC WORLDWIDE GERMANY 💪🏻

Dm for coaching inquiries.

Post workout posing yesterday evening at 3 weeks out.
My morning weight was 104,4 kg here.
I’m looking forward to bring an improved package on stage in 3 weeks.

Dm for coaching inquiries.

Front lat spread at the Texas Pro last weekend.

My stage weight was 101kg, which is 5-6 kg heavier than last year. The goal was to focus more on mass but still come in with a good conditioning. Considering some things went wrong which caused me to lose a lot of sleep and get some stress and therefore holding more water, I’m still happy with the shape I brought, but I know I can do better. I didn’t show my full potential here.

When I arrived in Texas I went straight from the airport to the gym for a workout and sauna session, went to do groceries, came in the apartment, prepared some things in the kitchen, did another cardio session, prepared to go to bed and that’s when I realised that I forgot that the power is different in the USA 😅 so the big problem was that I couldn’t sleep with my CPAP. The next morning with a bad night sleep I wasted a lot of time going to Target and Walmart to buy a power adapter, only Walmart had one but when I came home it didn’t work because it was from USA to Europe and not the other way around, went back to change it but they didn’t have the right one, went to Bestbuy and it was out of stock. So the next day I was shaving and the machine battery died, had to call around for another Bestbuy a lot further who had it in stock, this resulted in me missing my first tanning appointment, but luckily I had another one later on in the evening.

I planned to get 7,5 hours of sleep the night before the show, but after falling asleep for like 2 hours the sound system in my apartment (which I hadn’t even used before) suddenly started connecting with someone else’s bluetooth and playing loud music. After stopping it and going back to sleep it happened again and again and I had to call the owner of the apartment to fix this. With all these things happening, I missed a lot of sleep the nights and days before the show. That’s why I know I have more in me, and I will show that in Germany in 3 weeks at the Europa Pro. 💪🏻

I did really enjoy the show and being in Texas, so I will definitely come back here. Even though these things happened it was still a great experience! 😄