BHealthyToday

🌿A mould-free home means:

▪️Less immune stress

▪️Better energy & brain fog relief

▪️A true healing environment for your thyroid and your whole body

🍀
"Healing from Hashimoto’s isn’t just about food. Your home matters too."

⭐Follow for more natural healing tips. Let’s heal your home & your body—together.🙏🏻

🌿Feeling sluggish, bloated, or struggling with brain fog?
These are signs your body may need a detox!
🙂But don’t worry—you don’t need extreme cleanses. Just support your body with real food, hydration, and movement.

🌿 Which sign do you struggle with the most?
Drop a ‘🌿’ if you want my simple detox guide! 👇 ”

🌿✨ Have you ever felt nature’s healing power? Share your experience in the comments! 💚

But don’t worry! Just a few small changes can protect your health." 💡

✅ Stand up and stretch every 30 minutes – Boosts circulation and reduces stiffness 🏃‍♂️
✅ Take short walks throughout the day – Even 5 minutes can improve heart health 🚶‍♀️
✅ Use a standing desk or work while moving – Keeps your body active 💻

Movement is medicine! Try this today and feel the difference. How long do you sit daily? Comment below! 👇"

🎥 Did you know?
Candida overgrowth could be the hidden trigger behind your Hashimoto's symptoms.

🧠 Studies reveal that over 70% of people with autoimmune diseases like Hashimoto’s might have an undetected candida issue.

💡 Candida is a type of yeast that can wreak havoc on your gut, leading to inflammation, hormonal imbalances, and even autoimmunity.

❓ Do you experience any of these symptoms?

Chronic fatigue

Brain fog

Digestive issues

Sugar cravings

👉 Could it be candida affecting your health?
If you want to know how to identify and manage this silent disruptor naturally, you could follow me!🙂
👉🏻Wait for more information about this in my next post!

Your journey to better health starts here! 🌱

✨Frankincense resin water- a magic drink✨ The use of Boswellia resin for spiritual and medical purposes dates back to ancient civilizations. The Frankincense oil is considered the king of oils👑 and that explains why it is one of the most expensive ones. In order to fully benefit from it, it must be an organic oil that you can not only apply to your skin or breathe in but also add to your drinks or food. Let me give you an idea 💡 how to do this at home by yourself which will definitely be a cheaper but really good alternative 🙂 But first please get familiar with some of the benefits of the Frankincense❤️ 🔖-Helps with inflammation ( so helpful if you suffer from Hashimotos) 🔖-improves joint health 🔖-prevents digestive problems 🔖-helps in stress relief 🔖-increases memory and helps preventing symptoms related to dementia 🔖- improves skin quality and complexion 🔖- treats and prevents respiratory problems ❤️So many reasons to drink Frankincense resin water and so easy to make: All you need is 2 or 3 resins of Frankincense which you put in a litre of purifier water. (It is better to use a glass bottle) Leave it for 24 hours and then simply start drinking.🙂 You can use it like your ordinary water during the day or just drink less if you can't tolerate the smell and taste.( it gets stronger with time) 💠I keep adding water in the bottle and keep drinking while the water is still whitish. Once this white colour is gone, that means that you have used all the goodies that the resin contains and you need to add new ones. ❤️I hope you find this information helpful ❤️ #frankincense #frankincenseoil #frankincensewater #inflammation ##hashimotosdisease #autoimmunedisease #jointhealth #digestivehealth #skincare #organic #stressrelief #beathashimotos #bhealthytoday

What is AIP diet and is it easy to follow it?

In my previous post I shared with you ten of my strategies in order to alleviate my autoimmune disease symptoms. One which I consider the most important is ✨The AIP diet✨.

The AIP diet aims to reduce the inflammatory processes in our body and regulate its immune system giving it the chance to cope with the autoimmune disease and heal by itself.

This diet is an elimination diet, which means that certain kinds of food are not allowed during the time we follow it. This doesn't have to discourage you as I can assure you ( speaking from my personal experience) that this diet can make wonders to the way you feel.🙂🍀

These are the foods that are strictly forbiden for a period of between 30 and 90 days ( the longer, the better🙂):

❌ Grains
❌Dairy
❌Eggs
❌Nuts and seeds
❌Legumes
❌Sugar
❌Nightshades,such as tomatoes,potatoes, peppers and eggplants
❌ Alcohol
❌Food additives

I know that this list might seem a bit too much and you probably think just what I thought months ago: " What on earth am I going to eat?"🙀 You will be amazed how many delicious and nutritional things are there for you to incorporate in your✨ Future Healthy Diet✨

🫕🍲Some great ideas for what to eat and how to prepare it- you will find in one of my next posts🥣🥗🙂

# hashimotos # AIPdiet

🥑 Avocado-🐊" the alligator pear"!

🥑✨If you are a big fan of your morning toast and really miss it while you follow your AIP diet, then maybe you can try my substitute- a toasted piece of sweet potato spread with a yummy creamy avocado dip.✨🥑

For the dip you need:
1.- 2 or 3 ripe avocados
2.-lemon juice
3.-olive oil
4.-a pinch of himalayan salt
5.- dill
6.- a little bit of garlic ( if you tolerate it)

💚You put all the ingredients in a blender and make it nice and smooth. And Voala- you've got the easiest, quickest and yummiest dip that can fill your body with so many vitamins and minerals and give you a great start of the day.🙂💚

🍀If you are determined to change your diet and the way you feel, don't forget to include avocado in your healthy meals. You will be amazed how good for you avocado actually is.
It is a great source of vitamin C,E,K and B-6, riboflavin, niacin,folate, pantothenic acid, magnesium and potassium.🍀

💕Avocado is great for beuty too. You can use it on your face to make your skin radiant and applying it on you hair you can make it glossy and hydrated.💕

💕Love Avocado, and you?