Healing Hands In Sofia

https://experiencelife.lifetime.life/article/mmm-massage-surprising-ways-massage-heals-the-body-and-mind/

How Massage Can Heal the Body and Mind Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.

Amazing handmade super scented candles in Sofia.

Свещ мартеничка ароматна ръчно правена Ръчно правена свещ с много силен аромат на Ягодова Фантазия. Излята в красива италианска чаша с размери 7,5х7,5х8см. 150 грама еко палмова мазнина. Идва с подаръчна кути....

Enjoy this piece from my playlist.
Take a quiet moment, head on a pillow.
Allow yourself to drift away and breathe .
Positively put thoughts in order and plan the rest of your day.

https://youtu.be/4FqnR5RW_0k

Now, More Than Ever, You Need a Massage Consumers may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed most massage-minded Americans are committed to maintaining the health benefits they experience with massage. It only makes sense. The better you feel, the better job yo...

Sunday sports - A great way to spend the day pushing the limits.
A fairly easy 20k bike ride through Plana Planina .
The best after such a day would be to focus on hip flexors, calfs, neck and shoulders.
I look forward to see it you fitness enthusiasts.

Just a reminder of the wonderful benefits of having your massage.
Please feel free to reach out to me , I would gladly to help.

6 Surprising Benefits of Massage Therapy Sure, it can help you relax — but massage therapy can do much more than that. Here are six benefits of massage therapy you need to know.

If you wanna begin to empower yourself then step up your game.
Eat right.
Push yourself. Set small reachable goals until you can step it up
Record your achievements. On paper or through apps. (Seeing your work in numerical form will encourage the competitior in you)
Stretch daily.
Get proper sleep.
Find yourself a good massage therapist.
I'm new to running and in less than a month I am running a humble 12 k
Pretty good for my age , I think.
Enjoy this inspirational video.

And hope to see you for an appointment.

Speed Work with 100-Mile World Champion Zach Bitter Learn more about Together We Move ▶️https://www.fleetfeet.com/togetherwemove Download the Run Experience App ▶️https://tre.onelink.me/I8YZ/2efc75a8 ...

Inspiring story from an incredible woman. Mira Rai

Mira Rai | Salomon TV A rising star in the trail running community, Mira Rai has exceeded all expectations. From being on the cover of Outside Magazine with Michelle Obama to winn...

https://youtu.be/JFtw_07GxAA
Music for your soul.
Incredible music from incredible people.
Ani Choying Drolma and Steve Tibbetts.

Palden Rangjung Provided to YouTube by The Orchard Enterprises Palden Rangjung · Chöying Drolma · Steve Tibbetts Selwa (2018 Remastered Version) ℗ 2018 Six Degrees Records R...

Whether you're getting or staying strong, work on your flexibility.

Inspiration is like cooking, vary your ingredients , make sure they are fresh , keep it simple.
I started running at the end of march, I'm not bragging , but am now proud of myself. It's amazing how this crosses over to the rest of my life and is pushing me to restart , officially what I have been doing for many years, Massage Therapy
I now spend a good portion stretching and recovering, strengthening.

Running is not for weight loss, (of course this will happen if consistent) it's to strengthen your mind. Set small goals, and feel the empowerment.
For those who need a little push, this is what helped me to run. All you have to do is move your feet.

The Ultra Addict with Courtney Dauwalter | Salomon TV In 2018, Courtney Dauwalter battled for two days and 205 miles on the steep, dry Tahoe Rim Trail. Lack of sleep, race mishaps and a relentless competitor pur...