Change your mind and body
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I made my choice, now it's your turn. Healthy lifestyle and moving.
03/11/2022
FAT BURNING WORKOUT
1. Cycle Sprint 5x1min.
2. Rowing Machine 5x1min.
3. Jump Rope 5x1min
4. Kettlebell Swing 3x20 reps.
5. Jumping Jacks 3x20 reps.
6. Jump Squats 3x20 reps.
7. Pull Ups 3x until failure.
23/10/2022
Military Press:
One of the best basic exercises for shoulders.
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