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Cut nails carefully, and always straight across
Trimming nails too short or tapering them at the edges often leads to ingrown toenails.

Drink Plenty of Water
Starting your morning with a glass or two of water is an easy way to enhance weight loss.
Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes.
In one small study, drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average.
Another study found that overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4.4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routine.
What’s more, drinking water may reduce appetite and food intake in some individuals.
In fact, most studies on the topic have shown that drinking 34–68 ounces (1–2 liters) of water per day can aid in weight loss.
Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.

Berries
Most fruits are too high in carbs to include on a ketogenic diet, but berries are an exception.
Berries are low in carbs and high in fiber. In fact, raspberries and blackberries contain as much fiber as digestible carbs.
These tiny fruits are loaded with antioxidants that have been credited with reducing inflammation and protecting against disease.

Oats
Oats are incredibly healthy. They are loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits.

Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

Bananas are slightly higher in energy than other fruits but the calories come mainly from carbohydrate, which makes them brilliant for refuelling before, during or after a workout. They’re also packed with potassium, which may help with muscle cramps during exercise.

Cucumber
Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.

BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to ...

Broccoli

This green powerhouse packs vitamins A, C and K, as well as folate. There is another reason broccoli frequently earns a top spot on "superfoods" lists: it delivers a healthy dose of sulforaphane, a type of isothiocyanate that is thought to thwart cancer by helping to stimulate the body's detoxifying enzymes.

Cocoa

Cocoa is especially nutritious, rich in magnesium, antioxidants and amino acids. To get the full benefit you need to get as close to the whole bean as possible. Cocoa nibs or powder are best - sprinkle on yoghurt, fruit or add to granola.