Doctor Workout

Linda Green didn’t step foot in a gym until she was 75, but since she started regular exercise 3 years ago, she has the biological age of a 51-year-old!

‘I feel like I can cope with anything—my biggest achievement is coming off steroids for my rheumatoid arthritis after 20 years. At one point, I couldn’t walk—I feel like a new person.’

Tap the link in the comments to find out how👇️

https://pubmed.ncbi.nlm.nih.gov/37875254/

Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years - PubMed Resistance exercise training (RET) can be applied effectively to increase muscle mass and function in older adults (65-75 years). However, it has been speculated that older adults above 85 years are less responsive to the benefits of RET. This study compares the impact of RET on muscle mass and func...

https://www.facebook.com/share/p/14Q6f2St82P/@

A growing number of women are rewriting the rules by lifting heavy well into their 50s, 60s, and beyond.

Backed by science, lifting isn’t just safe but it builds bone density, strength, confidence, and resilience.

Head to the link in comments for the women who have transformed their lives through strength training.

Popular wellness craze is more hype than helpful — here’s what you should do instead Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not all…

Don’t run, says doc — the exercise you should do instead won’t age you as much “Your knees go, your ankles go, your hip goes, your skin goes and your face sags,” Dr. Gerald Imber warned.

https://neurosciencenews.com/sedentary-brain-alzheimers-28963/

Sitting for Hours May Shrink the Brain - Neuroscience News Prolonged sedentary behavior in adults over 50 is linked to cognitive decline and brain shrinkage in regions vulnerable to Alzheimer’s disease.

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''I don't care how good you are in anything, you don't have discipline, you ain't nobody. You're nothing without discipline. Because you give up on the slightest struggle without discipline."

Myke Tyson