Naturopathe Rupeshi

UBUVŪZI KĀMÁ : BETTERAVE+IGITŪNGURU GITUKÚRA+UBÛKI ,UMUTÍ UDASĀNZWÉ NA BÚKĒBUKÉ🔥🍯
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Woba u*i ko Betterave rouge + igitunguru gitukura+ UBUKI ari uruvange rukomeye cane rushobora guhindura ubu*ima bwawe ? 😳

Uwu muvango ufise ubushobozi bukomeye cane mu mubiri:

↪️ Wongera amaraso (irwanya anémie) 🩸
↪️ Usukura igitigu n’amaraso (detox naturel) 🧹
↪️ Wongera inguvu n’akanyamuneza mu mubiri 💪
↪️ Ukomeza umutima n’imitsi ❤️
↪️ Wongera ubushake bwo gufungura 🍽️
↪️ Ufasha abagira intege nke n’umunaniro uhoraho 😴
↪️ Ufasha mu kunoza ubu*ima bw’irondoka 🔥

🧪 UKO BAWUTEGURA:

👉Fata betterave rouge 1, oignon rouge 1
👉 Ubikate uduce duto
👉 Ongeramwo ibiyiko 2 vy'ubuki 🍯
👉 Bivange neza usige birihamwe amasaha make

🥄 UKO BIKORESHWA: Fata ibiyiko 2 mu gitondo no kumugoroba

⚠️ ICITONDERWA:

Ntibisubirira imiti yo kwa muganga

Abafise indwara zikomeye babanza kubaza umuganga

📢 SANGIZA ABANDI – ushobora kuba urokoye ubu*ima bw’umuntu!

🛑 Kwinjira muri groupe WhatsApp 👇 bigufasha kumenya imiti k**a itandukanye iteguye neza wokwihereza bikakuviramwo gukira uburwayi bwawe.

Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽👇🏽
https://chat.whatsapp.com/BvKwr8IVcFjBcS4z239hFy?s=cl&p=a&ilr=4

Vôtre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ : UWU MUTÓBE WŌGUFÁSHA KUBÛNGABŪNGA AMAHAHÁ YĀWE.
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Tungurusumu • Inanasi • Tangawizi : Umutobe usanzwe ushobora gufasha gutuma wumva uhumeka neza no gufasha umubiri kugira ubu*ima bwiza.
Amahaha yacu akorana n'ikirere duhumeka umunsi ku wundi. Kurya ivyamwa n'imboga bikungahaye ku ntungamubiri n'ibinyabu*ima birwanya ukwononekara kw'uturemangingo (antioxydants) birashobora gufasha umubiri gukora neza no gushigikira amagara y'ubuhumekero.

Ibigize uyu mutobe :
↪️Uduce 2 tw'inanasi nshasha
↪️ Agasate 1 ka tungurusumu
↪️ Agace ka tangawizi kangana na cm 2
↪️ ml 200 z'amazi
↪️ Umutobe w'igice c'indimu (si ngombwa)

Uko utegurwa :
1️⃣ Tonora tungurusumu na tangawizi.
2️⃣ Kata inanasi mwo uduce dutoduto.
3️⃣ Shira ivyo vyose muri blender.
4️⃣ Shiramwo amazi hanyuma ubivange neza gushika bimeze nk'umutobe.
5️⃣ Ushobora gucisha mu kayungiro.
6️⃣ Nywa bikiri bishasha.

Igituma uyu mutobe ari ngirak**aro :

🧄 TUNGURUSUMU :
↪️ Irimwo ivyankenerwa vya soufre bisanzwe biyibamwo.
↪️ Ifasha gushigikira ubwirinzi busanzwe bw'umubiri.
↪️Kera na rindi yakoreshwa mu gufasha amagara y'ubuhumekero.

🍍 INANASI :

↪️ Irimwo bromélaïne, enzyme idasanzwe.
↪️ Ni isôko ryiza rya vitamine C.
↪️ Ifasha gutuma umubiri uronka amazi kandi ikaruhura.

🫚 TANGAWIZI :

↪️Ikungahaye ku binyabu*ima birwanya ukwononekara kw'uturemangingo (antioxydants).
↪️ Ifasha umubiri kumera neza.
↪️ Kera na rindi yarakundwa kubera ingene yongereza inguvu.

💚 Impanuro :
🌿 Iteho Kunywa amazi akwiye umunsi wose.
🌿 Rya ivyamwa n'imboga vyinshi bitunze antioxydants.
🌿 Irinde itabi n'ahantu harimwo umwotsi uko bishoboka kwose.
🌿 Nukore imyimenyerezo ngororamubiri hamwe n'imyimenyerezo yo guhema neza.

⚠️Abafata imiti igabanya ugufatana kw'amaraso canke abafise ingorane zo mu mushish*to bakwiye kubanza kubaza umuganga imbere yo kuwunywa kenshi.

Fyonda suivre Tumenyé kwîvūra...

🛑 Kwinjira muri groupe WhatsApp 👇 bigufasha kumenya imiti k**a itandukanye iteguye neza wokwihereza bikakuviramwo gukira uburwayi bwawe.

Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽
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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ : UBWÎZÁ BUCA MU KANWA .

NG'ŪBÚ UBUMARO 10 BWÓ KURYÁ IVYÃMWA BURI MÙÚSI
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1️⃣.Birakomeza ubudahangarwa bw'umubiri, kubera birimwo vitamine nyinshi (cane cane Vitamine C), ubutare n'ibindi birwanya ukwononekara kw'uturemangingo (antioxydants).

2️⃣.Birafasha ihingurwa ry'ibifungurwa, kubera fibre zirimwo zituma amara akora neza kandi zigakingira kugumirwa.

3️⃣.Birafasha kugabanya canke kugenzura ibiro, kuko bituma umuntu ahaga kandi akenshi ntibigira calories nyinshi.

4️⃣.Birakingira umutima, bifasha kugabanya umuvuduko w'amaraso, cholesterol mbi (LDL) n'ingaruka z'indwara z'umutima.

5️⃣.Birafasha kugenzura isukari yo mu maraso, cane cane iyo urya ivyamwa vyose atari umutobe wavyo, kubera fibre zirimwo zituma isukari itinjira ningoga mu maraso.

6️⃣.Bitanga inguvu z'umubiri mu buryo busanzwe, kubera birimwo isukari y'akamere, vitamine n'ubutare.

7️⃣.Birakingira uturemangingo ntidusaze ningoga, kubera antioxydants zirwanya ukwononekara kw'uturemangingo.

8️⃣.Bituma urukoba rusa neza, bifasha umubiri gukora collagène no kugumana amazi akwiye mu rukoba.

9️⃣.Birafasha umubiri kutabura amazi, kuko ivyamwa vyinshi bigizwe n'amazi ari hagati ya 80% na 95%, nk'icamwa ca pastèque, umucungwe canke melon .

🔟.Biragabanya ingorane zo gufatwa n'indwara zidakira, iyo bimwe kenshi mu ndya ibereye, harimwo indwara z'umutima, ubwoko bumwe bumwe bwa kansere hamwe na diyabete yo mu bwoko bwa 2.

Impanuro ntoya:

↪️Ni vyiza kurya ivyamwa vyose aho kunywa imitobe yavyo, kuko ivyamwa vyose bigumana fibre zabyo, bigahaza cane kandi bigatuma isukari yo mu maraso itaduga ningoga.

↪️Gerageza kurya ibice 2 gushika kuri 4 vy'ivyamwa ku musi, kandi uhindure amabara y'ivyamwa urya kugira ngo umubiri uronke intungamubiri zitandukanye.

Fyonda twibandanirize...

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Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽
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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

HŌBA ARÍ KUBÊRA IKÍ ABAGORÉ ARÍBO BARĀMBÁ AKÈÉNSHI GUSŪMBA ABAGABO ?

Turabire hamwe zimwe mu mpamvu zibituma :

1️⃣ Abagore barazi kwitaho ubu*ima bwabo kurusha abagabo.
↪️Akenshi bihutira kuja kwa muganga iyo bumvise ikibazo, bagakurikiza impanuro z'abaganga kandi bakipimisha buri gihe.

2️⃣ Uruhara rw’imisemburo (hormones)
↪️Imisemburo y’abagore yitwa œstrogènes ifasha Gukingira umutima kandi ishobora kugabanya cholesterol mbi mu maraso. Ibi bituma abagore, cane cane bakiri bato, bagira amahirwe menshi yo kugira ubu*ima bwiza.

3️⃣ Abagabo bakunda gufata ivyago(prendre les risques ) vyinshi.
↪️Abagabo bakunda kunywa itabi, kunywa inzoga nyinshi, gukora ubu*i bugoye canke gukora imirimo iteje ivyago. Ivyo vyose vyongera ivyago vyo gukomereka canke gupfa imburagihe.

4️⃣ Uburyo butandukanye bwo guhangana n’agahinda n’umunaniro wo mu mutwe (stress).
↪️Abagore barakunda kuyagira abandi ibibazo bafise no gusaba ubufasha. Abagabo benshi nabo babigumya mu mutima, bikaba vyobaviramwo umuvuduko ukabije w’amaraso, indwara z’umutima canke agahinda gakabije (dépression).

5️⃣ Abagabo barateba kwivuza.
↪️Hari abagabo benshi birengagiza uburwayi canke ibimenyetso bibubamenyesha, bizeye ko bizikiza. Ariko gutinda kwivuza akenshi bituma indwara irushiriza gukomera.

✴️ Nubwo abagore bataba bafise imbaraga z’umubiri ziruta iz’abagabo, akenshi baritwararika ubu*ima bwabo, bikabafasha kubaho igihe kirekire.
✴️ Abagabo rero, bakwiye gufata urugero rwiza: bakitaho ubu*ima bwabo, bakigerera muvyo bafungura no muvyo banywa,bakitaho gufungura neza na cane cane ivyamwa ,imboga ,bagakora sport ,bakongera bakipimisha kenshi kandi bihutira kwivuza igihe bibaye ngombwa.

Ubu*ima ni bwo butunzi bwa mbere.

Fyonda twibandanirize...

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Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽
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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ : SOMA WÎTŌNZE UBUMARO 19 BW'ÍBISHÍSHWA VYĀ CANNELLE
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Kumbure uhora ubona iki giterwa kw'ifoto canke Aho bakidandaza ariko ntumenye ak**aro KACO . Ushobora kuba utari unakizi ariko kuva uyu musi tahura KO umenye umuti mushasha udasanzwe .

Cannelle ni kimwe mu biterwa biganga (plantes médicinales) nkenerwa cane mu buvu*i k**a kuko gitegurwamwo imiti itandukanye .

1.Kugabanya isukari nyinshi mu maraso (Diabète) –
↪️ Teka akayiko 1 k'ifu ya cannelle mu gikombe c'amazi, unywe rimwe ku musi kugira bifashe kugabanya isukari mu maraso.

2.Kugabanya ibiro –
↪️Vanga ifu ya cannelle n'amazi y'akazuyazi, umutobe w'indimu n'ubuki, unywe buri gitondo.

3.Ibicurane (grippe) – Nywa tisane irimwo cannelle, tangawizi n'ubuki incuro zibiri ku musi.

4.Inkorora –
↪️Vanga ifu ya cannelle n'ubuki, urye duke incuro 2 canke 3 ku musi.

5.Kubabara amenyo –
↪️Shira amavuta ya cannelle ku ryinyo ribabaza.

6.Kugira impwemu mbi mu kanwa –
↪️ Niwogeshe akanwa amazi y'akazuyazi arimwo ifu ya cannelle.

7.Kutarya neza no kuvyimba inda –
↪️ Nywa tisane ya cannelle umaze gufungura kugira ifashe kworosha mu nda ivyo wariye bihingurwe neza .

8.Ububabare bwo mu ngingo –

↪️Siga amavuta ya cannelle asusurutse ku ngingo zibabara buri musi.

9.Indwara z'urukoba –
↪️Siga uruvange rwa cannelle n'ubuki ku gice c'urukoba gifise ingorane.

10.bihere vyo mu maso (Acné) –
↪️Vanga cannelle n'ubuki, usige mu maso iminota 20 hanyuma wiyuhagire.

11.Gukomeza ubudahangarwa bw'umubiri –
↪️Nywa tisane ya cannelle kenshi kugira ukomeze umubiri.

12.Ububabare bwo mu gihe c'ukwezi ku bagore –
↪️Nywa tisane ishushe ya cannelle kugira igabanye ububabare.

13.Cholestérol nyinshi –
↪️Fata ifu ya cannelle buri musi uyivanganye n'amazi y'akazuyazi.

14.Gukomeza ububasha bwo kwibuka –
↪️ Hekenya agati gatoyi ka cannelle canke uyinywe nk'icayi (tisane).

15.Gufasha abagabo bafise ingorane zo kudahagarara kw'igitsina canke kutarangura amabanga–
↪️Vanga cannelle n'ubuki, ufate akayiko kamwe ku musi.

16.Ibikomere –
↪️Shira ifu ya cannelle ku bikomere bitobito kugira bifashe gukingira kwandura.

17.Allergies –
↪️ Nywa tisane ya cannelle kugira ifashe kugabanya ibimenyetso vya allergies.

18.Gusukura igitigu(Foie) –
↪️ Nywa amazi arimwo cannelle buri musi kugira ushigikire amagara y'igitigu.

19.Iseseme n'ugutembera kw'amaraso neza –
↪️Nywa tisane ya cannelle ivanze na tangawizi kugira ifashe kugabanya iseseme no gushigikira ugutembera kw'amaraso.

Mu gihe ukeneye cannelle canke uwundi Muti wokwakura kuri : +25772095347

Fyonda tumenyé kwîvūra.

🛑 Kwinjira muri groupe WhatsApp 👇👇 bigufasha kumenya imiti k**a itandukanye iteguye neza wokwihereza bikakuviramwo gukira uburwayi bwawe.

Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽👇🏽
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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ : UMUTÍ KĀMÁ UFISÉ UBUSHOBOZI BUKOMÉYE BWÓ GUFÁSHA KUGABANYA ISUKÃRI NYĨNSHI MU MARÁSO (DIABÈTE) NÓ KUGABANYA IBINURÉ BIBÍ (CHOLESTÉROL) MU MUBIRI!

Wari u*i ko ushobora kwitegurira ikinyobwa k**a gifise ak**aro kanini ukoresheje:

- Amababi 10 y'amapera,
- Ikiyiko 1 ca karafu (clou de girofle),

- Udushishwa 2 twa cannelle.

Shira ivyo vyose mu gice c'ilitiro (½ L) c'amazi, ubiteke iminota 13.

Hanyuma uminine.

Uko bikoreshwa:

↪️- Nywa igikombe 1 mu gitondo utararya.
↪️- Wongere unywe ikindi gikombe kumugoroba imbere yo kuryama.

Iki kinyobwa gifasha kugabanya isukari nyinshi mu maraso (diabète), kugabanya cholestérol mbi, gufasha umutima n'imitsi y'amaraso gukora neza, no gushigikira amagara y'igitigu gifise ibinure vyinshi (foie gras).

✴️Kirafasha cane iyo gifatanijwe n'imfungurwa zibereye hamwe n'impanuro z'umuganga.

Fyonda tubandanye twiga kwivura...

🛑 Kwinjira muri groupe WhatsApp 👇 👇 bigufasha kumenya imiti k**a itandukanye iteguye neza wokwihereza bikakuviramwo gukira uburwayi bwawe.

Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽
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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ :URUHÁRA RWĀ TŪNGURU SUMÚ N'ÍNDIMÚ MU KUVŪRA INZÓKA

Gukoresha tungurusumu n'indimu bishobora gutuma wirukana inzoka zo mu nda (asikarisi) N'IZINDI.

Fata indimu 4 u*ivange n'igitungurusumu (ail) wasyeye neza. Hanyuma ubireke bimare amasaha 5 imbere yo kubinywa.

Mu buvu*i k**a, uwu muvango ukoreshwa n'abantu bamwe mu kwirukana inzoka zo mu nda.

Ushobora kandi kwongeramwo tangawizi (gingembre). Uwu muvango kandi ushobora kugufasha Kugabanya ibiro .

Fyonda na 'aime tumenyé kwîvūra...

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Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽
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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ BURAKÓRA KU BĀNTU NÓ KUBITÙÚNGWA.
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Nimba ibitungwa vyawe (ingurube, inkoko, inka, ihene n'ibindi) bifise inzoka zo mu mara canke utundi dukoko two mu nda, urashobora kugerageza gukoresha amata ava mu camwa c'ipapayi kitarera neza (papaye ikiri mbisi).

↪️Shiramwo amama (ibitonyanga) 1 canke 2 mu mazi yo kunywa y'ivyo bitungwa.

Koresha ubu buryo rimwe mu ndwi mu gihe ushaka kubivura, canke rimwe mu kwezi mu gihe ukeneye bifashe gubikingira.

N'imbuto z'ipapayi zumishijwe na zo nyene zikoreshwa mu buvu*i k**a mu gufasha kurwanya inzoka zo mu mara ku bantu no ku bitungwa.

↪️ Zisye neza, u*ivange n'amazi meza yo kunywa, hanyuma uyaminine(uyungurure) maze uhe ibitungwa vyawe biyanywe.

Ni vyiza ko umurimyi canke umworozi agira nimiburiburi igiti c'ipapayi hafi y'ubworozi bwiwe.

Ni vyiza kandi ko ufise Aho utera ivyamwo hafi yo muhira ,utokwibagira ipapayi kuko ikorwamwo imiti myinshi y'ubutabazi guherá Ku mababi, imbuto, Icamwa n'amakak**a yayo .

Mu buvu*i k**a, amata y'ipapayi afatwa nk'ayafasha kurwanya inzoka zo mu mara.

Fyonda na 'ime dushishikare kwiga...

🛑 Kwinjira muri groupe WhatsApp 👇👇 bigufasha kumenya imiti k**a itandukanye iteguye neza wokwihereza bikakuviramwo gukira.

Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽

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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ : UBUMARO 13 BW'ÍGITÈÉRWA C'ÚMUSÍGÃTI(IGIKAJÚ) (CANNE À SUCRE) KU MAGARÁ Y'ÚMŪNTU .
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Burya ibikaju si isukari gusa. Kuva kera vyarakoreshwa mu buvu*i k**a, kandi ubushakashatsi bwerekana ko bifise ak**aro kanini ku magara.

1. BIRAFASHA IGITIGU

↪️Umutobe w'ibikaju urafasha igitigu gukora neza.

2. BIRAKOMEZA UBUDAHANGARWA BW'UMUBIRI

↪️Bifasha gukomeza abasoda b'umubiri kugira ushobore kurwanya indwara n'udukoko dutera indwara.

3. BIGABANYA UBUSHUHE N'UBUBABARE

↪️Amababi n'ishashara (cire) vyavyo bifasha kugabanya ubushuhe n'ububabare.

4. BIRAKINGIRA UMUTIMA N'AMARASO :

↪️Bimwe mu bigize ibikaju bifasha kugabanya ibinure bibi (cholestérol) no kugabanya ivyago vyo kurema uturemangingo tw'amaraso (caillots).

5. BIFASHA GUTUNGANYA ISUKARI YO MU MARASO

↪️Iyo umutobe wavyo unyowe ku rugero, ushobora gufasha gutunganya urugero rw'isukari mu maraso.

6. BIRAFASHA AMAGARA Y'AMAFYIGO N'INZIRA Z'AMASOBE

↪️Ni ikinyobwa gifasha gusohora amasobe neza kandi kigabanya ububabare canke ugushuha igihe umuntu ariko arihagarika.

7. BIFASHA GUSYA NEZA IBIFUNGURA

↪️Bigabanya impatwe kandi bigafasha ihingurwa ryiza ry'ibiribwa.

8. BIRARINDA UMUBIRI IBINTU BIWONONA (Antioxydants)

↪️Birwanya uturemangingo twonona umubiri (radicaux libres) dushobora gutera indwara zitandukanye.

9. BISHOBORA GUFASHA MU KUGABANYA IVYAGO VYA KANSERI

↪️Kubifungura canke kubinywa ku rugero bishobora gufasha kugabanya ivyago vya kanseri y'igihimba c'abagabo (prostate) n'iy'ibere ku bagore.

10. BIRAFASHA AMAGARA YO MU KANWA

↪️Bifasha kugabanya impumuro mbi yo mu kanwa no gufasha mu gukingira amenyo.

11. BIFASHA GUSUBIZA INGUVU INYUMA Y'UMURIRO MWINSHI (Fièvre)

↪️Bifasha gusubiza inguvu n'intungamubiri zatakaye inyuma yo kugira umuriro, cane cane ku bana.

12. BIFASHA UMUGORE YIBUNGENZE

↪️Bishobora kugabanya iseseme yo mu gitondo no gutanga ivyunyunyu ngirak**aro ku mubiri.

13. BIRAFASHA URUHU
↪️Birimwo acides naturels zifasha kurwanya uduhere (acné) no gufasha uruhu kwiyubura.

Menya neza : N'aho ibikaju bifise ak**aro, birakenewe kubifungura canke kubinywa ku rugero, na cane cane ku bantu barwaye diyabete canke abafise ingorane zo kugenzura isukari yo mu maraso.

Fyonda na 'aime tubandanye twiga...

🛑 Kwinjira muri groupe WhatsApp 👇 👇 bigufasha kumenya imiti k**a itandukanye iteguye neza wokwihereza bikakuviramwo gukira uburwayi bwawe.

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Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️

UBUVŪZI KĀMÁ : FŪNGURA ICÃMWA C'ÍVOKA 🥑, UMUTÍMA WĀWE URAYIKENEYE.
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Ivoka ni Icamwa Ciza Cane Kuwucihereza .Ushobora kuyirya mw'isalade, kuyikoramwo smoothie, canke ukayirya uko iri bisanzwe.

Ivyo igufasha ni ibi:

↪️ Irimwo ibinure vyiza (acides gras mono-insaturés) bifasha gukingira no gukomeza umutima.

↪️Ifasha kuringaniza umuvuduko w'amaraso.

↪️ Irimwo fibres nyinshi, zigufasha guhaga igihe kirekire, kugabanya cholestérol mbi, no gutuma ivyo dufungura bihingurwa neza.

↪️ Irimwo ivyunyunyu n'ama vitamines menshi nka Vitamine K, Vitamine E, Magnesium na Potassium.

↪️ Ifasha kurwanya iyangirika ry'uturemangingo (stress oxydatif) no guteza imbere ugusubirana kw'uturemangingo, bigafasha umubiri kuguma umeze neza.

✴️ Rya avoka imwe Buri musi...

Kumenya gufungura neza ni ugukingira amagara yâcu....

Ndabibutse KO n'ikibuto c'ivoka ARI umuti udasanzwe Ku Mutima, no kuri estomac....

Fyonda na 'ime Tumenyé kwîvūra...

🛑 Kwinjira muri groupe WhatsApp 👇 👇 bigufasha kumenya imiti k**a itandukanye iteguye neza wokwihereza bikakuviramwo gukira uburwayi bwawe.

Fyonda mwiyo link winjire vyoroshe 👇🏽👇🏽https://chat.whatsapp.com/EtZLYCq58Vh6QDhLnQN6sk

Votre Opérateur Social, Anthropologue-Naturopathe RUPESHI ✍️