PAPA MUTI

```IVUZE INDWARA Y'UMUGONGO UMARANYE IGIHE YANKA GUKIRA```

```INDWARA Y'UMUGONGO```
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Indwara y’umugongo (mal de dos) ni kimwe mu bibazo vy’ubuzima bifata abantu benshi kw’isi yose bato canke abakuze abagabo canke abagore.

Ububabare bw’umugongo bushobora kuba bwo mu gihe gito (douleur aiguë) canke bukabaho igihe kirekire (douleur chronique), kandi bushobora gufata umugongo wo hejuru.

* GUTERA UBWO BURIBWE*

1.Iyononekara ry'amagufa

2. Umuvyibuho Ukabije (obésité)

3.Kwama wicaye mu kibanza kimwe.

4.Ubwandu bw'uruti gw'umugongo (infections de rachis

5. Nerfs sciatiques

6.kuryama ku matelas yoroshe cane...........

IBIMENYETSO:

Ibimenyetso vyawo bihindagurika hisunzwe igice kirwaye .

Ariko vyose bikarangwa n'ububabare buva mu ruti rw'umugongo bumanuka kugeza musi y'ikirenge ku ruhande rw'inyuma mw'itako,bumanukana nerfs sciatiques.

Ingaruka mbi zavyo :

1) kwanka ko uduga cânke umanuka ingazi (escalier).

2)Guhungabanya igikorwa co kurangura amabanga mpuza bitsina. Mukigo ca QYT turabavura neza! Akura kuri +257 69967597

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Ntugategereze ko indwara ikomera.
Genda wisuzumishe kare, wirinde ibibazo bikomeye mu nyuma.

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🏦🇧🇮 BRB ISHIZEHO AMATEGEKO MASHASHA YA KYC – IVYO UKENEYE KUMENYA!
Ku wa 30/01/2026, Banki Nkuru y’u Burundi (BRB) yashizeho amategeko mashasha ajanye no kurwanya gukaraba amahera no guterera iterabwoba.
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Amahoro neza mwese, twabazaniye ingaburo muti izodufasha cane haba kubagabo no kubagore.+25769308269

Urahawe ikaze na PAPA MUTI

*Mbese nawe waba udakunda ibijumba, menya Impamvu ugomba kubishyira mu mafunguro yawe* .

1. *Bikungahaye kuri fibre* – Bituma igogorwa rigenda neza, bikanarinda impatwe.

2. *Bifite Vitamin A nyinshi (beta-carotene)* – Ifasha mu kurinda amaso, ikongerera ubudahangarwa, no kurinda uruhu.

3. *Bigabanya isukari mu maraso* – Nubwo biryoshye, bifite igipimo gito cy' isukari, bityo bigafasha kugenzura isukari.

4. *Byongera ubudahangarwa bw'umubiri* – Bifite vitamin C, A.

5. *Bifasha umutima* – Potasiyumu nyinshi igabanya umuvuduko w’amaraso; fibre igabanya cholesterol mbi.

6. *Bifite ubushobozi bwo kurwanya kubyimbirwa mu mubiri*

7. *Bifasha ubwonko* – Antioxidants nk’izo mu birayi by’umutuku zishobora gufasha kwibuka neza.

8. *Ni isoko y’imyunyungugu n’imbaraga zirambye*

9. *Bifite manganese n’indi myunyungugu* – Ifasha mu mikorere y’umubiri no mu mikurire y’amagufa.

*Inama:* Nibyiza Kubirya bitogosheje aho Kubitekamo ifiriti.

🔒 Ibanga rihishijwe neza ry’imbuto (graines) z’ipapayi : 🌱 Ivyiza 17 bitangaje bikwiye kumenyekana !
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