Nutrifit & Natural Nutrition, Bermuda

Just polishing my mom-halo!
Lunch for two teens (one working, one sixth form) and a toddler… and yes the teens would make their own but it’s their first night back from their Dads house and I offered! One has leftovers from dinner, one has leftover pasta with chopped Cajun chicken from miles deli (and a lot of smoked paprika… what is it with the tiktok generation and smoked paprika?!) and the baby Irishman has:
- Wholewheat jam sandwiches
- Chopped Cajun chicken (miles)
- Cheese and raisins
- A homemade gingerbread man using our own ground spelt flour and filtered water charged in the moonlight*
- frozen peas, and
- pomegranate seeds (his fave)
* just kidding, I bought it (Organix)
I’m only on day two of lunch boxes so still making an effort… things will look a lot different by Christmas lol! IYKYK!

You may now… take a selfie ✨
We had a bit of fun and selfied with everyone before we kissed 😆💕… it’s a week on and we’re down to earth with a bump as we have been totally taken out by the flu 😭. Desperately trying to get vertical again for Beat the Couch launch night on Thursday… we’ve had a flurry of sign ups and am so excited to get started! Big thanks to Christina, Graham and Jenna who handled East Broadway this morning as I wouldn’t have survived. Recovering with a toddler is extra hard but it’s going to happen! 💪 All BTC info at link below 🙌.
BTC sign up: https://www.waterfrontwellness.bm/beat-the-couch

Payment plan options and Equaliser spots for BTC! We start Thursday!! Join us! X

Want to take part but think you can’t afford it?
We’re committed to keeping Beat the Couch accessible to everyone in Bermuda. We have payment plan options but we also have some Equaliser places too… these are for people who can’t manage the payment plan and need more assistance. Don’t let finances stand in your way of better health, we’re here to help! Just email Catherine (see all info via link in bio) and we’ll find a solution for you. (To all those who have paid for BTC, past and present, it’s your participation that makes this possible so THANK YOU for helping us build a healthier community ❤️✨).

And in case you need a reason! This week's The Royal Gazette :-)
https://www.royalgazette.com/wellness/lifestyle/article/20260911/catherine-burns-get-in-shape-here-comes-the-couch/

Get in shape: here comes the couch Oh boy, here we go again! Season 27 of Beat the Couch is around the corner – we start October 1 and I couldn’t be more excited to get under way. After taking a brief break while I had Atticus, I’ve pi...

BTC27 is here!! 26 Seasons of fitness magic under our belts and here we go again, woooo! # # #

Beat the Couch Season 27 is here!! We begin Oct 1st so it's time to sign up, pick training options and if you choose, pick your team mates! You can Beat the Couch solo or as part of a team (corporate or friends/family.) We have a special rate for Grads and a payment plan for those who need it. This is the most fun you will ever have getting fit and we would LOVE to have you join us!! All details here:
https://www.waterfrontwellness.bm/beat-the-couch

Look at this little nugget 💕. It was her first Beat the Couch race day and she was desperate to cross the finish line with all the runners. So she jumped off the couch (because she was literally on it) and ran the last part of the race as fast as her little legs would carry her. She’s grown up into a gym loving, basketball fanatic and although she kinda hates running she still does it 😂💪. There’s no guarantees in life but setting an example of fitness to kids when they are young is suuuch a good way to establish healthy habits and motivate them. We see kids faces LIGHT UP when they see their moms and dads cross the finish line. They are so proud of their parents and we swear it lights a little fitness fire in their bellies. I’ve just launched Season 27 over on Waterfront Wellness Bermuda and I’ll share the link below too. We would LOVE to have you join us and just think, you’ll be 5k fit by Christmas!! The best gift you could possibly give to yourself! 💪✨ Sign up now!

https://www.waterfrontwellness.bm/beat-the-couch

Someone’s been loving mini homemade smoothie pops lately! Still packing in the cals so this recipe was coconut milk, almond butter, banana, berries, collagen and a little maple! 💚

Raising healthy eaters? Here are a few tips from my house to yours! X

https://www.royalgazette.com/food-wine/lifestyle/article/20260807/catherine-burns-raising-healthy-eaters-here-are-some-tips/