Pure Balance Health and Wellness
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Integrated Health Coaching for wellness, anti-aging, and fitness for women over 40.
Discover how to improve your health and life
Prevent disease
Find the root cause of your conditions
In home lab testing available
Contact me for a consultation
06/01/2025
31/12/2024
Open House at Bar Beauty at Alta Moda !
Join us for a day of learning how to empower & be your best self in the new year!
From 11am-1pm we will have Fitness Demonstrations:
• Pure Balance Health and Wellness; At-Home workouts, balance training & assessment and health coaching 💪🏻
• Amanda Denardo Coach; Life Coaching ✨
• Terry Laviolette; Bio Magnetic Therapy 🧘♀️
And more like Pilates & skin care!
05/10/2024
How much stress do you have each day ? a lot ? .. whether it’s stress from work , kids , family , or just being over scheduled ..Remember to take time for your self to counter act the stress .
Stress can cause many symptoms …
✅ neck and back pain
✅tmj dysfunction
✅headaches
✅high blood pressure
✅irritable bowel syndrome
✅cardiovascular issues
✅fibromyalgia
✅poor sleep
✅weight gain
✅hormone imbalances
✅depression and anxiety
Are just part of the list
Self care should be part of your daily regimen.. just as important as eating
Find at least 5-10 minutes a day to destress to…
✅Walk outside at lunch in the sun
✅stand barefoot in the grass
✅exercise
✅walk
✅lay down in a quiet room
✅practice diaphragmatic breathing
✅read a book
✅call a friend and laugh
✅take a hot bath
✅find three things to be grateful for
pain pain
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Address
Southampton
