Health Alphabet

Here are 3 useful properties of seafood:

For the heart and blood vessels ❤️: rich in omega-3 fatty acids that reduce cholesterol and strengthen the heart.

For the brain and nervous system 🧠: contain B vitamins (especially B12), which improve memory and concentration.

For immunity and bones 💪: are a source of vitamin D, zinc and selenium, which strengthen the immune system and bone tissue.

Sea fish:

Omega-3 is rich in the heart and brain.

A great source of protein for muscles.

Contains vitamin D for bones and immunity.

Avocado is useful for the heart, blood vessels and cholesterol control 🥑

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