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Bem estar, saúde e beleza

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Well-being, health and beauty every day! ❤️
The important thing is to be and feel healthy always...

21/02/2025
Photos from Emagrecer com saúde's post 07/02/2025
17/01/2025

𝗣𝗟𝗘𝗔𝗦𝗘 𝗦.𝗔.𝗬 𝗦𝟬𝗠𝗘𝗧𝗛𝗹𝗡𝗚 𝗪𝗛𝗘𝗡 𝗬𝟬𝗨 𝗦𝗘𝗘 𝗧𝗛𝗹𝗦 𝗣𝟬𝗦𝗧! 𝗦𝗔𝗬𝗹𝗡 𝗔𝗡𝗬𝗧𝗛𝗹𝗡𝗚 𝗹𝗦 𝗚𝟬𝟬𝗗, 𝗹𝗧 𝗛𝗘𝗟𝗣𝗦 𝗬𝟬𝗨 𝗦𝗘𝗘𝗹𝗡𝗚 𝗠𝗬 𝗣𝟬𝗦𝗧𝗦! 𝗧𝗛𝗔𝗡𝗞 𝗬𝟬𝗨! ❤ 🎈
Garlic Herb Steak Bites with Roasted Vegetables 🥩🥔🥕🥦

Ingredients:

Steak Bites:
- 1 lb steak (sirloin or ribeye), cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper, to taste
- Fresh chopped parsley, for garnish

Roasted Vegetables:
- 1 lb baby potatoes, halved
- 1 cup broccoli florets
- 1 cup baby carrots
- 1 cup zucchini, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs (or a mix of basil, oregano, and thyme)
- Salt and pepper, to taste

Directions:
1. Preheat the oven to 425°F (220°C).
2. On a large baking sheet, spread out the baby potatoes, broccoli, carrots, and zucchini. Drizzle with 3 tablespoons of olive oil, and sprinkle with garlic powder, Italian herbs, salt, and pepper. Toss to coat evenly.
3. Roast the vegetables in the oven for 25-30 minutes, or until they are tender and golden brown, stirring halfway through.
4. While the vegetables are roasting, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the steak bites and season with salt and pepper. Sear for 2-3 minutes per side until browned and cooked to your liking.
5. In the last minute of cooking, add minced garlic to the skillet with the steak and stir until fragrant.
6. Remove steak bites from heat and sprinkle with fresh parsley.
7. Serve the steak bites with the roasted vegetables on a large platter or individual plates.

Prep Time: 15 mins, Cooking Time: 30 mins, Servings: 4, Kcal: ~450 per serving

10/07/2023

Suco tira fome ❤️

Photos from Emagrecer com saúde's post 10/07/2023

Dicas de cardápios saudáveis para café da manhã ❤️☺️

25/05/2023

🥰 Dica para Cabelos

25/05/2023

Dica de hoje ☕

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Campinas, SP