Frugal Health

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What do i eat in a day in a raw food fruitarian frugivore lifestyle!

"comment fasting to learn more There’s a lot of misinformation about cancer — from what causes it to what you can do to reduce your risk.

In this video, I break down 7 common cancer myths and what you should actually know about prevention, lifestyle, and risk factors. 🥦🍎

Watch until the end and tell me: which cancer myth did you believe?"

"Comment fasting to learn more Think you know what causes diabetes, what you should eat, and whether you can reverse metabolic problems? You may be surprised.

In this video, I expose 7 common myths about diabetes and explain what you should know instead. 🥑🍎

Watch until the end and tell me: which myth did you believe?"

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7 cancer myths that could be harming your health!

Some common beliefs about cancer may influence your diet, lifestyle, and health choices more than you realize.

In this video, I reveal 7 myths you need to know. 🌱🍎

👉 Watch until the end and share this with someone who needs to hear it!

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🥔✨ HAVE YOU EVER TRIED MAYONNAISE MADE WITH TARO ROOT?

Yes… you read that right! 😍

You can make a creamy, delicious vegan mayonnaise using simple, natural ingredients — and taro root is one of the secrets behind this recipe! 🌱

Taro has a naturally creamy texture when cooked, making it an incredible base for sauces, creams, dips, and many other plant-based recipes.

The result is an incredibly creamy mayonnaise that is perfect for salads, vegetables, sandwiches, wraps, vegan burgers, potatoes, and so much more! 🥗🌯🥔

And the best part? You don't need eggs, dairy, animal products, or highly processed ingredients to create something delicious.

Plant-based eating can be so much more creative than simply “removing meat from your plate.” 🌱

When you start exploring fruits, roots, tubers, seeds, nuts, fresh herbs, and natural spices, you discover that there are endless possibilities in the kitchen!

This mayonnaise is a perfect example of how a simple ingredient can be completely transformed with a little creativity.

The taro provides the creamy texture, while the seasonings give the recipe its flavor and personality.

You can customize it to your taste by adding lemon juice, garlic, fresh herbs, mustard, pepper, or other natural seasonings. 🌿🍋

💡 And this is one of the great advantages of learning how to cook with natural foods: you start creating your own recipes instead of always relying on the same industrialized products from the supermarket shelves.

Food can be healthy, nutritious, and delicious at the same time.

And it doesn't have to be complicated.

Sometimes, the best recipes start with the simplest ingredients. ❤️

If you enjoy creative, natural, and plant-based recipes, save this post and try it later! 📌

👇 Have you ever tried mayonnaise made with taro root? Or do you still prefer traditional mayonnaise?

"Comment fasting to learn more From sunrise to sunset, my meals are built around fresh fruits, leafy greens, seeds, and other whole plant foods—foods that come directly from nature, rich in water, fiber, vitamins, minerals, and thousands of beneficial phytochemicals.

In this video, I'll show you exactly what I eat in a typical day after nearly 20 years of following a predominantly raw, fruit-based lifestyle.

Would you eat like this for a day? Let me know in the comments!"

"Comment fasting to learn more Chia, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, and coconut are some of the most nutrient-dense foods on the planet 🌱

Rich in fiber, minerals, antioxidants, healthy fats, and anti-inflammatory compounds that support gut health, energy, satiety, immunity, and metabolic health.

Tiny foods… huge impact on your body."

After 20 years eating mostly raw foods, fruits, and natural whole foods… this is what my fridge looks like 🍉🌱

Simple foods, high water content fruits, raw meals, living foods, and nutrient-dense ingredients that helped improve my energy, digestion, body composition, and overall health naturally.

No perfection. Just real food from nature.

Comment FASTING to learn more! 🍉🌱

What I eat in a day on a raw food diet after years living on fruits and natural foods. High-energy meals, hydrating fruits, simple recipes, and nutrient-dense whole foods that helped transform my health, digestion, energy, and body composition naturally.

Raw food isn’t about perfection — it’s about eating more living foods and understanding what truly fuels the human body.